Classes Day and Time Instructor and Details

Hatha Flow Yoga Julia
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Monday, April 15, 2024
9:30 am - 10:30 am

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.


TRX 20 Pilates 20 Yoga 20
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Monday, April 15, 2024
7:00 pm - 8:00 pm

20 minutes of TRX total body conditioning, 20 minutes of Pilates, 20 minutes of Yoga. Mixed levels. please bring yoga mat and water.


Gentle Hatha Yoga
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Tuesday, April 16, 2024
10:30 am - 11:30 am

Instructor- Julia
Peaceful calm Gentle Yoga for all individuals seeking simplicity and overall wellness.


Pilates 20 Barre 20 Yoga 20
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Tuesday, April 16, 2024
7:00 pm - 8:00 pm

Instructor – Julia
20 minutes of classical Pilates Mat and 20 minutes of Standing Pilates exercises using the barre and 20 minutes of Yoga are all incorporated into this mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body


Trx 20 Pilates 20 Yoga 20
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Wednesday, April 17, 2024
9:30 am - 10:30 am

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.


Aerial Yoga mixed levels
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Wednesday, April 17, 2024
7:00 pm - 8:00 pm

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.


Aerial / Yin Yoga Beginner friendly
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Thursday, April 18, 2024
9:30 am - 10:30 am

Beginners Aerial / Yin Yoga. Perfect introduction to both aerial silks and Yin Yoga slow mindful stretch. Suited for individuals of all levels with or without experience. Great for those seeking support, knowledge and a thorough understanding how to safely use the aerials. Build your overall body. core and hand grip strength, improve your posture, flexibility, body confidence and balance. recommended for your comfort to please not wear shorts or sleeveless tops. yoga leggings preferable and t shirts with sleeves short or long.


Yin Yoga for all bodies
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Thursday, April 18, 2024
7:00 pm - 8:00 pm

Yin Yoga is suitable for all levels including beginners. Mindful stretches Yin poses are held for 1 to 5 minutes. Yin Yoga promotes a flexible body, better range of motion and improves energy flow.


Hatha Flow Yoga Tara
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Friday, April 19, 2024
9:30 am - 10:30 am

Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle.


Hatha Flow Yoga with Deepika
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Saturday, April 20, 2024
9:30 am - 10:30 am

You will be expertly guided through Classical Hatha Yoga poses (asanas) and mindful sequences linked with breathing techniques and alignment cues. Maintain or develop a strong, healthy, flexible body and mindset. All levels are welcome and beginner friendly. Bring a yoga mat and water.


Hatha Flow Yoga Julia
click class name to view details and register

Monday, April 22, 2024
9:30 am - 10:30 am

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.


TRX 20 Pilates 20 Yoga 20
click class name to view details and register

Monday, April 22, 2024
7:00 pm - 8:00 pm

20 minutes of TRX total body conditioning, 20 minutes of Pilates, 20 minutes of Yoga. Mixed levels. please bring yoga mat and water.


Gentle Hatha Yoga
click class name to view details and register

Tuesday, April 23, 2024
10:30 am - 11:30 am

Instructor- Julia
Peaceful calm Gentle Yoga for all individuals seeking simplicity and overall wellness.


Pilates 20 Barre 20 Yoga 20
click class name to view details and register

Tuesday, April 23, 2024
7:00 pm - 8:00 pm

Instructor – Julia
20 minutes of classical Pilates Mat and 20 minutes of Standing Pilates exercises using the barre and 20 minutes of Yoga are all incorporated into this mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body


Trx 20 Pilates 20 Yoga 20
click class name to view details and register

Wednesday, April 24, 2024
9:30 am - 10:30 am

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.


Aerial Yoga mixed levels
click class name to view details and register

Wednesday, April 24, 2024
7:00 pm - 8:00 pm

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.


Aerial / Yin Yoga Beginner friendly
click class name to view details and register

Thursday, April 25, 2024
9:30 am - 10:30 am

Beginners Aerial / Yin Yoga. Perfect introduction to both aerial silks and Yin Yoga slow mindful stretch. Suited for individuals of all levels with or without experience. Great for those seeking support, knowledge and a thorough understanding how to safely use the aerials. Build your overall body. core and hand grip strength, improve your posture, flexibility, body confidence and balance. recommended for your comfort to please not wear shorts or sleeveless tops. yoga leggings preferable and t shirts with sleeves short or long.


Yin Yoga for all bodies
click class name to view details and register

Thursday, April 25, 2024
7:00 pm - 8:00 pm

Yin Yoga is suitable for all levels including beginners. Mindful stretches Yin poses are held for 1 to 5 minutes. Yin Yoga promotes a flexible body, better range of motion and improves energy flow.


Hatha Flow Yoga Tara
click class name to view details and register

Friday, April 26, 2024
9:30 am - 10:30 am

Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle.


Hatha Flow Yoga Julia
click class name to view details and register

Monday, April 29, 2024
9:30 am - 10:30 am

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.


TRX 20 Pilates 20 Yoga 20
click class name to view details and register

Monday, April 29, 2024
7:00 pm - 8:00 pm

20 minutes of TRX total body conditioning, 20 minutes of Pilates, 20 minutes of Yoga. Mixed levels. please bring yoga mat and water.


Gentle Hatha Yoga
click class name to view details and register

Tuesday, April 30, 2024
10:30 am - 11:30 am

Instructor- Julia
Peaceful calm Gentle Yoga for all individuals seeking simplicity and overall wellness.


Pilates 20 Barre 20 Yoga 20
click class name to view details and register

Tuesday, April 30, 2024
7:00 pm - 8:00 pm

Instructor – Julia
20 minutes of classical Pilates Mat and 20 minutes of Standing Pilates exercises using the barre and 20 minutes of Yoga are all incorporated into this mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body


Trx 20 Pilates 20 Yoga 20
click class name to view details and register

Wednesday, May 1, 2024
9:30 am - 10:30 am

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.


Aerial Yoga mixed levels
click class name to view details and register

Wednesday, May 1, 2024
7:00 pm - 8:00 pm

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.


Aerial / Yin Yoga Beginner friendly
click class name to view details and register

Thursday, May 2, 2024
9:30 am - 10:30 am

Beginners Aerial / Yin Yoga. Perfect introduction to both aerial silks and Yin Yoga slow mindful stretch. Suited for individuals of all levels with or without experience. Great for those seeking support, knowledge and a thorough understanding how to safely use the aerials. Build your overall body. core and hand grip strength, improve your posture, flexibility, body confidence and balance. recommended for your comfort to please not wear shorts or sleeveless tops. yoga leggings preferable and t shirts with sleeves short or long.


Yin Yoga for all bodies
click class name to view details and register

Thursday, May 2, 2024
7:00 pm - 8:00 pm

Yin Yoga is suitable for all levels including beginners. Mindful stretches Yin poses are held for 1 to 5 minutes. Yin Yoga promotes a flexible body, better range of motion and improves energy flow.


Hatha Flow Yoga Tara
click class name to view details and register

Friday, May 3, 2024
9:30 am - 10:30 am

Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle.


Hatha Flow Yoga Julia
click class name to view details and register

Monday, May 6, 2024
9:30 am - 10:30 am

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.


TRX 20 Pilates 20 Yoga 20
click class name to view details and register

Monday, May 6, 2024
7:00 pm - 8:00 pm

20 minutes of TRX total body conditioning, 20 minutes of Pilates, 20 minutes of Yoga. Mixed levels. please bring yoga mat and water.

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