Classes Day and Time Instructor and Details

Hatha Yoga
click class name to view details and register

Thursday, October 1, 2020
9:30 am - 10:45 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up your props.


TRX total body
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Thursday, October 1, 2020
6:00 pm - 6:45 pm

Instructor – Julia
All levels welcome. If you are a beginner pre arrange to arrive 10 minutes early to learn how to use the trx.


Yin Yoga slow deep stretch
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Thursday, October 1, 2020
7:00 pm - 8:00 pm

Instructor : Julia Shields
We encourage you to pre-register for this class to assure mat space.


Hatha Flow Yoga Tara
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Friday, October 2, 2020
9:30 am - 10:45 am

Instructor – Tara
We encourage you to pre-register so that Tara can customize this class to optimize your benefits and set up props for you.


Restorative Yoga for sweet dreams (Pajama friendly)
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Sunday, October 4, 2020
7:00 pm - 8:15 pm

Instructor – Julia or one of our Free Spirit Yoga Team teachers


Hatha Flow Yoga Linda
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Monday, October 5, 2020
9:30 am - 10:45 am

Instructor : Linda
Please bring a yoga mat, towel and water. We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.


Hatha Flow Yoga 5:45 pm
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Monday, October 5, 2020
5:45 pm - 6:45 pm

Instructor : Julia
We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.


TRX 20 Pilates 20 Yoga 20
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Monday, October 5, 2020
7:15 pm - 8:15 pm

Instructor : Julia


Gentle Hatha Yoga 50+
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Tuesday, October 6, 2020
10:30 am - 11:45 am

Instructor – Julia


20 Barre 20 Pilates 20 Yoga
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Tuesday, October 6, 2020
6:00 pm - 7:00 pm

Instructor – Julia


Yoga Back, Hips & Mindful Core
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Tuesday, October 6, 2020
7:15 pm - 8:15 pm

Instructor – Julia
please bring a towel, Yoga mat and if you have on a yoga strap


TRX Express
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Wednesday, October 7, 2020
8:50 am - 9:20 am

Instructor – Julia
We encourage you to pre-register for this class so we can pre-set up your trx.


Pilates Yoga Fusion
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Wednesday, October 7, 2020
9:30 am - 10:30 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up props.


Hatha Yoga
click class name to view details and register

Thursday, October 8, 2020
9:30 am - 10:45 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up your props.


TRX total body
click class name to view details and register

Thursday, October 8, 2020
6:00 pm - 6:45 pm

Instructor – Julia
We encourage you to pre-register for this class so we can pre-set up your trx.


Yin Yoga slow deep stretch
click class name to view details and register

Thursday, October 8, 2020
7:00 pm - 8:00 pm

Instructor : Julia Shields
We encourage you to pre-register for this class to assure mat space.


Hatha Flow Yoga Tara
click class name to view details and register

Friday, October 9, 2020
9:30 am - 10:45 am

Instructor – Tara
We encourage you to pre-register so that Tara can customize this class to optimize your benefits and set up props for you.


Restorative Yoga for sweet dreams (Pajama friendly)
click class name to view details and register

Sunday, October 11, 2020
7:00 pm - 8:15 pm

Instructor – Julia or one of our Free Spirit Yoga Team teachers


Hatha Flow Yoga Linda
click class name to view details and register

Monday, October 12, 2020
9:30 am - 10:45 am

Instructor : Linda
Please bring a yoga mat, towel and water. We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.


Hatha Flow Yoga 5:45 pm
click class name to view details and register

Monday, October 12, 2020
5:45 pm - 6:45 pm

Instructor : Julia
We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.


TRX 20 Pilates 20 Yoga 20
click class name to view details and register

Monday, October 12, 2020
7:15 pm - 8:15 pm

Instructor : Julia


Gentle Hatha Yoga 50+
click class name to view details and register

Tuesday, October 13, 2020
10:30 am - 11:45 am

Instructor – Julia


20 Barre 20 Pilates 20 Yoga
click class name to view details and register

Tuesday, October 13, 2020
6:00 pm - 7:00 pm

Instructor – Julia


Yoga Back, Hips & Mindful Core
click class name to view details and register

Tuesday, October 13, 2020
7:15 pm - 8:15 pm

Instructor – Julia
please bring a towel, Yoga mat and if you have on a yoga strap


TRX Express
click class name to view details and register

Wednesday, October 14, 2020
8:50 am - 9:20 am

Instructor – Julia
We encourage you to pre-register for this class so we can pre-set up your trx.


Pilates Yoga Fusion
click class name to view details and register

Wednesday, October 14, 2020
9:30 am - 10:30 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up props.


Hatha Yoga
click class name to view details and register

Thursday, October 15, 2020
9:30 am - 10:45 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up your props.


TRX total body
click class name to view details and register

Thursday, October 15, 2020
6:00 pm - 6:45 pm

Instructor – Julia
We encourage you to pre-register for this class so we can pre-set up your trx.


Yin Yoga slow deep stretch
click class name to view details and register

Thursday, October 15, 2020
7:00 pm - 8:00 pm

Instructor : Julia Shields
We encourage you to pre-register for this class to assure mat space.


Hatha Flow Yoga Tara
click class name to view details and register

Friday, October 16, 2020
9:30 am - 10:45 am

Instructor – Tara
We encourage you to pre-register so that Tara can customize this class to optimize your benefits and set up props for you.

Free Spirit Yoga
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