Schedule – Free Spirit Yoga & Pilates

Classes	Day and Time	Instructor and Details
Hatha Flow Yoga Tara click class name to view details and register	Friday, July 10, 2020 9:30 am - 10:45 am	Instructor – Tara We encourage you to pre-register so that Tara can customize this class to optimize your benefits and set up props for you.
Hatha Flow Yoga Linda click class name to view details and register	Monday, July 13, 2020 9:30 am - 10:45 am	Instructor : Linda Please bring a yoga mat, towel and water. We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.
Hatha Flow Yoga 5:45 pm click class name to view details and register	Monday, July 13, 2020 5:45 pm - 6:45 pm	Instructor : Julia We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.
TRX 20 Pilates 20 Yoga 20 click class name to view details and register	Monday, July 13, 2020 7:15 pm - 8:15 pm	Instructor : Julia
Gentle Hatha Yoga click class name to view details and register	Tuesday, July 14, 2020 10:30 am - 11:45 am	Instructor – Julia
20 Barre 20 Pilates 20 Yoga click class name to view details and register	Tuesday, July 14, 2020 5:45 pm - 6:45 pm	Instructor – Julia
Yoga Back, Hips & Mindful Core click class name to view details and register	Tuesday, July 14, 2020 7:15 pm - 8:15 pm	Instructor – Julia please bring a towel, Yoga mat and if you have on a yoga strap
TRX Express click class name to view details and register	Wednesday, July 15, 2020 8:50 am - 9:20 am	Instructor – Julia We encourage you to pre-register for this class so we can pre-set up your trx.
Pilates Yoga Fusion click class name to view details and register	Wednesday, July 15, 2020 9:30 am - 10:30 am	Instructor – Julia We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up props.
Yoga Teacher training click class name to view details and register	Wednesday, July 15, 2020 3:30 pm - 6:15 pm	Instructor – Julia
Aerial Yoga Beginners & Ongoing click class name to view details and register	Wednesday, July 15, 2020 7:00 pm - 8:00 pm	Instructor – Julia Assistant Allan
Yin Yoga slow deep stretch click class name to view details and register	Thursday, July 16, 2020 9:30 am - 10:30 am	Instructor – Julia We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up your props.
Yin Yoga slow deep stretch click class name to view details and register	Thursday, July 16, 2020 7:00 pm - 8:00 pm	Instructor : Julia Shields We encourage you to pre-register for this class to assure mat space.
Hatha Flow Yoga Tara click class name to view details and register	Friday, July 17, 2020 9:30 am - 10:45 am	Instructor – Tara We encourage you to pre-register so that Tara can customize this class to optimize your benefits and set up props for you.
Hatha Flow Yoga Linda click class name to view details and register	Monday, July 20, 2020 9:30 am - 10:45 am	Instructor : Linda Please bring a yoga mat, towel and water. We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.
Hatha Flow Yoga 5:45 pm click class name to view details and register	Monday, July 20, 2020 5:45 pm - 6:45 pm	Instructor : Julia We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.
TRX 20 Pilates 20 Yoga 20 click class name to view details and register	Monday, July 20, 2020 7:15 pm - 8:15 pm	Instructor : Julia
Gentle Hatha Yoga click class name to view details and register	Tuesday, July 21, 2020 10:30 am - 11:45 am	Instructor – Julia
20 Barre 20 Pilates 20 Yoga click class name to view details and register	Tuesday, July 21, 2020 5:45 pm - 6:45 pm	Instructor – Julia
Yoga Back, Hips & Mindful Core click class name to view details and register	Tuesday, July 21, 2020 7:15 pm - 8:15 pm	Instructor – Julia please bring a towel, Yoga mat and if you have on a yoga strap
TRX Express click class name to view details and register	Wednesday, July 22, 2020 8:50 am - 9:20 am	Instructor – Julia We encourage you to pre-register for this class so we can pre-set up your trx.
Pilates Yoga Fusion click class name to view details and register	Wednesday, July 22, 2020 9:30 am - 10:30 am	Instructor – Julia We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up props.
Yoga Teacher training click class name to view details and register	Wednesday, July 22, 2020 3:30 pm - 6:15 pm	Instructor – Julia
Aerial Yoga Beginners & Ongoing click class name to view details and register	Wednesday, July 22, 2020 7:00 pm - 8:00 pm	Instructor – Julia Assistant Allan
Yin Yoga slow deep stretch click class name to view details and register	Thursday, July 23, 2020 9:30 am - 10:30 am	Instructor – Julia We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up your props.
Yin Yoga slow deep stretch click class name to view details and register	Thursday, July 23, 2020 7:00 pm - 8:00 pm	Instructor : Julia Shields We encourage you to pre-register for this class to assure mat space.
Hatha Flow Yoga Tara click class name to view details and register	Friday, July 24, 2020 9:30 am - 10:45 am	Instructor – Tara We encourage you to pre-register so that Tara can customize this class to optimize your benefits and set up props for you.
Hatha Flow Yoga Linda click class name to view details and register	Monday, July 27, 2020 9:30 am - 10:45 am	Instructor : Linda Please bring a yoga mat, towel and water. We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.
Hatha Flow Yoga 5:45 pm click class name to view details and register	Monday, July 27, 2020 5:45 pm - 6:45 pm	Instructor : Julia We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.
TRX 20 Pilates 20 Yoga 20 click class name to view details and register	Monday, July 27, 2020 7:15 pm - 8:15 pm	Instructor : Julia