Schedule – Free Spirit Yoga & Pilates

Classes	Day and Time	Instructor and Details
Hatha Flow Yoga Julia click class name to view details and register	Monday, May 23, 2022 9:30 am - 10:30 am	Instructor – Julia
TRX 20 Pilates 20 Yoga 20 click class name to view details and register	Monday, May 23, 2022 5:30 pm - 6:30 pm	Instructor – Julia & Angie & Niki
Gentle Hatha Yoga click class name to view details and register	Tuesday, May 24, 2022 10:30 am - 11:30 am	Instructor – Julia Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.
Trx 20 Pilates 20 Yoga 20 click class name to view details and register	Wednesday, May 25, 2022 9:30 am - 10:30 am	Instructor – Julia
TRX 20 Pilates 20 Yoga 20 click class name to view details and register	Wednesday, May 25, 2022 5:30 pm - 6:30 pm	Instructor – Julia Assistants Angie and Rebecca.
Aerial Silks Yoga (all levels) click class name to view details and register	Wednesday, May 25, 2022 6:45 pm - 7:45 pm	Instructor – Julia , assistants Rebecca and Allan Mixed levels aerial yoga class. Beginner friendly. Yoga asanas and sequences done with the support of silk aerials (hammocks) Options demonstrated and hands on assistance offered. We also offer private and semi private sessions.
Aerial Yoga Gentle click class name to view details and register	Thursday, May 26, 2022 9:30 am - 10:30 am	Instructor – Julia
Hatha Yin Yoga click class name to view details and register	Thursday, May 26, 2022 7:00 pm - 8:00 pm	Instructor – Julia & Leslie Please bring proof of double co vid vaccinations and a yoga mat.
Hatha Flow Yoga with Tara click class name to view details and register	Friday, May 27, 2022 9:30 am - 10:45 am	Instructor – Tara please bring proof of double vaccines and boosters and your own yoga mat
Hatha Flow Yoga Julia click class name to view details and register	Monday, May 30, 2022 9:30 am - 10:30 am	Instructor – Julia
TRX 20 Pilates 20 Yoga 20 click class name to view details and register	Monday, May 30, 2022 5:30 pm - 6:30 pm	Instructor – Julia & Angie & Niki
Gentle Hatha Yoga click class name to view details and register	Tuesday, May 31, 2022 10:30 am - 11:30 am	Instructor – Julia Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.
Pilates Mat level 1 click class name to view details and register	Tuesday, May 31, 2022 6:00 pm - 7:00 pm	Instructor – Julia
Trx 20 Pilates 20 Yoga 20 click class name to view details and register	Wednesday, June 1, 2022 9:30 am - 10:30 am	Instructor – Julia
TRX 20 Pilates 20 Yoga 20 click class name to view details and register	Wednesday, June 1, 2022 5:30 pm - 6:30 pm	Instructor – Julia Assistants Angie and Rebecca.
Aerial Silks Yoga (all levels) click class name to view details and register	Wednesday, June 1, 2022 6:45 pm - 7:45 pm	Instructor – Julia , assistants Rebecca and Allan Mixed levels aerial yoga class. Beginner friendly. Yoga asanas and sequences done with the support of silk aerials (hammocks) Options demonstrated and hands on assistance offered. We also offer private and semi private sessions.
Aerial Yoga Gentle click class name to view details and register	Thursday, June 2, 2022 9:30 am - 10:30 am	Instructor – Julia
Hatha Yin Yoga click class name to view details and register	Thursday, June 2, 2022 7:00 pm - 8:00 pm	Instructor – Julia & Leslie Please bring proof of double co vid vaccinations and a yoga mat.
Hatha Flow Yoga with Tara click class name to view details and register	Friday, June 3, 2022 9:30 am - 10:45 am	Instructor – Tara please bring proof of double vaccines and boosters and your own yoga mat
Hatha Flow Yoga Julia click class name to view details and register	Monday, June 6, 2022 9:30 am - 10:30 am	Instructor – Julia
TRX 20 Pilates 20 Yoga 20 click class name to view details and register	Monday, June 6, 2022 5:30 pm - 6:30 pm	Instructor – Julia & Angie & Niki
Intro to studio & tour click class name to view details and register	Monday, June 6, 2022 6:45 pm - 7:00 pm	instructor – Julia
Gentle Hatha Yoga click class name to view details and register	Tuesday, June 7, 2022 10:30 am - 11:30 am	Instructor – Julia Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.
Pilates Mat level 1 click class name to view details and register	Tuesday, June 7, 2022 6:00 pm - 7:00 pm	Instructor – Julia
Trx 20 Pilates 20 Yoga 20 click class name to view details and register	Wednesday, June 8, 2022 9:30 am - 10:30 am	Instructor – Julia
TRX 20 Pilates 20 Yoga 20 click class name to view details and register	Wednesday, June 8, 2022 5:30 pm - 6:30 pm	Instructor – Julia Assistants Angie and Rebecca.
Aerial Silks Yoga (all levels) click class name to view details and register	Wednesday, June 8, 2022 6:45 pm - 7:45 pm	Instructor – Julia , assistants Rebecca and Allan Mixed levels aerial yoga class. Beginner friendly. Yoga asanas and sequences done with the support of silk aerials (hammocks) Options demonstrated and hands on assistance offered. We also offer private and semi private sessions.
Aerial Yoga Gentle click class name to view details and register	Thursday, June 9, 2022 9:30 am - 10:30 am	Instructor – Julia
Hatha Yin Yoga click class name to view details and register	Thursday, June 9, 2022 7:00 pm - 8:00 pm	Instructor – Julia & Leslie Please bring proof of double co vid vaccinations and a yoga mat.
Hatha Flow Yoga with Tara click class name to view details and register	Friday, June 10, 2022 9:30 am - 10:45 am	Instructor – Tara please bring proof of double vaccines and boosters and your own yoga mat

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