Classes Day and Time Instructor and Details

Gentle Hatha Yoga
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Tuesday, November 28, 2023
10:30 am - 11:30 am

Instructor – Julia
Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.


Pilates 20 Barre 20 Yoga 20
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Tuesday, November 28, 2023
7:00 pm - 8:00 pm

Instructor – Julia
20 minutes of classical Pilates Mat and 20 minutes of Standing Pilates exercises using the barre and 20 minutes of Yoga are all incorporated into this mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body


Trx 20 Pilates 20 Yoga 20
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Wednesday, November 29, 2023
9:30 am - 10:30 am

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.


Aerial Silks Yoga (all levels)
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Wednesday, November 29, 2023
7:00 pm - 8:00 pm

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.


Aerial Yoga beginner friendly
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Thursday, November 30, 2023
9:30 am - 10:30 am

Yin Yoga full body stretch the perfect class for improving or maintaining your flexibility and range of motion. No experience needed.


Yin Yoga for all bodies
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Thursday, November 30, 2023
7:00 pm - 8:00 pm

Yin Yoga is suitable for all levels including beginners. Mindful stretches Yin poses are held for 1 to 5 minutes. Yin Yoga promotes a flexible body, better range of motion and improves energy flow.


Hatha Flow Yoga Tara
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Friday, December 1, 2023
9:30 am - 10:30 am

Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle.


Hatha Yoga with Elsa
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Friday, December 1, 2023
7:00 pm - 8:00 pm

Instructor Elsa. Classical hatha yoga suitable for all levels. please bring a yoga mat.


Gentle Yoga & Back care
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Sunday, December 3, 2023
7:00 pm - 8:00 pm

Instructor- Julia
Peaceful calm Gentle Yoga for all individuals seeking simplicity and a grounded way to transition from the weekend to a peaceful nights sleep.


Hatha Flow Yoga Julia
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Monday, December 4, 2023
9:30 am - 10:30 am

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.


TRX 20 Pilates 20 Yoga 20
click class name to view details and register

Monday, December 4, 2023
7:00 pm - 8:00 pm

20 minutes of TRX total body conditioning, 20 minutes of Pilates, 20 minutes of Yoga. Mixed levels. please bring yoga mat and water.


Gentle Hatha Yoga
click class name to view details and register

Tuesday, December 5, 2023
10:30 am - 11:30 am

Instructor – Julia
Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.


Pilates 20 Barre 20 Yoga 20
click class name to view details and register

Tuesday, December 5, 2023
7:00 pm - 8:00 pm

Instructor – Julia
20 minutes of classical Pilates Mat and 20 minutes of Standing Pilates exercises using the barre and 20 minutes of Yoga are all incorporated into this mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body


Trx 20 Pilates 20 Yoga 20
click class name to view details and register

Wednesday, December 6, 2023
9:30 am - 10:30 am

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.


Aerial Silks Yoga (all levels)
click class name to view details and register

Wednesday, December 6, 2023
7:00 pm - 8:00 pm

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.


Aerial Yoga beginner friendly
click class name to view details and register

Thursday, December 7, 2023
9:30 am - 10:30 am

Yin Yoga full body stretch the perfect class for improving or maintaining your flexibility and range of motion. No experience needed.


Yin Yoga for all bodies
click class name to view details and register

Thursday, December 7, 2023
7:00 pm - 8:00 pm

Yin Yoga is suitable for all levels including beginners. Mindful stretches Yin poses are held for 1 to 5 minutes. Yin Yoga promotes a flexible body, better range of motion and improves energy flow.


Hatha Flow Yoga Tara
click class name to view details and register

Friday, December 8, 2023
9:30 am - 10:30 am

Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle.


Hatha Yoga with Elsa
click class name to view details and register

Friday, December 8, 2023
7:00 pm - 8:00 pm

Instructor Elsa. Classical hatha yoga suitable for all levels. please bring a yoga mat.


Gentle Yoga & Back care
click class name to view details and register

Sunday, December 10, 2023
7:00 pm - 8:00 pm

Instructor- Julia
Peaceful calm Gentle Yoga for all individuals seeking simplicity and a grounded way to transition from the weekend to a peaceful nights sleep.


Hatha Flow Yoga Julia
click class name to view details and register

Monday, December 11, 2023
9:30 am - 10:30 am

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.


TRX 20 Pilates 20 Yoga 20
click class name to view details and register

Monday, December 11, 2023
7:00 pm - 8:00 pm

20 minutes of TRX total body conditioning, 20 minutes of Pilates, 20 minutes of Yoga. Mixed levels. please bring yoga mat and water.


Gentle Hatha Yoga
click class name to view details and register

Tuesday, December 12, 2023
10:30 am - 11:30 am

Instructor – Julia
Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.


Pilates 20 Barre 20 Yoga 20
click class name to view details and register

Tuesday, December 12, 2023
7:00 pm - 8:00 pm

Instructor – Julia
20 minutes of classical Pilates Mat and 20 minutes of Standing Pilates exercises using the barre and 20 minutes of Yoga are all incorporated into this mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body


Trx 20 Pilates 20 Yoga 20
click class name to view details and register

Wednesday, December 13, 2023
9:30 am - 10:30 am

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.


Aerial Silks Yoga (all levels)
click class name to view details and register

Wednesday, December 13, 2023
7:00 pm - 8:00 pm

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.


Aerial Yoga beginner friendly
click class name to view details and register

Thursday, December 14, 2023
9:30 am - 10:30 am

Yin Yoga full body stretch the perfect class for improving or maintaining your flexibility and range of motion. No experience needed.


Yin Yoga for all bodies
click class name to view details and register

Thursday, December 14, 2023
7:00 pm - 8:00 pm

Yin Yoga is suitable for all levels including beginners. Mindful stretches Yin poses are held for 1 to 5 minutes. Yin Yoga promotes a flexible body, better range of motion and improves energy flow.


Hatha Flow Yoga Tara
click class name to view details and register

Friday, December 15, 2023
9:30 am - 10:30 am

Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle.


Gentle Yoga & Back care
click class name to view details and register

Sunday, December 17, 2023
7:00 pm - 8:00 pm

Instructor- Julia
Peaceful calm Gentle Yoga for all individuals seeking simplicity and a grounded way to transition from the weekend to a peaceful nights sleep.

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