Classes Day and Time Instructor and Details

TRX / Trail Hike or Run
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Thursday, April 15, 2021
9:30 am - 10:30 am

Instructor – Julia


Barre Core Yoga Fusion Madi & Angie
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Thursday, April 15, 2021
5:30 pm - 6:30 pm

Instructor – Julia


Zoom Barre, Core, Yoga Nikki
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Thursday, April 15, 2021
5:30 pm - 6:30 pm

Please check in 5 to 10 minutes prior to start of class to set up props, For the barre portion of the class we recommend you have a chair or counter top close by and for the core and Yoga a Yoga mat and a folded towel.


Yin Yoga (slow deep stretch)
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Thursday, April 15, 2021
7:00 pm - 8:00 pm

Instructor – Julia


Zoom Yin Yoga
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Thursday, April 15, 2021
7:00 pm - 8:00 pm

Please check in 5 to 10 minutes prior to Zoom classes to get instructions and props set up. We recommend a yoga mat, 2 yoga blocks, an 8 foot yoga strap and a folded towel or blanket. We sell all of the Yoga props at the studio and can have them ready for no contact porch pick up.


Hatha Flow Yoga Tara
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Friday, April 16, 2021
9:30 am - 10:45 am

Instructor – Tara


Zoom Hatha Flow Tara
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Friday, April 16, 2021
9:30 am - 10:45 am

Please check in for all zoom classes 5 to 10 minutes prior to start of class so we can discuss setting up and possible props.


TGIF Yoga
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Friday, April 16, 2021
6:00 pm - 7:00 pm

Please pre-register on line. bring a yoga mat.


Trail hike or run / Yoga stretch
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Saturday, April 17, 2021
9:00 am - 10:15 am

Please meet at the studio a few minutes to 9, bring runners and water. social distancing required throughout the hike run and into the studio. wear a mask to enter the studio and once we are distanced safely and on our mats you can opt to remove your mask.


Hatha Flow Yoga Virginia
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Monday, April 19, 2021
9:30 am - 10:45 am

Instructor – Virginia


Zoom Hatha Flow Virginia
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Monday, April 19, 2021
9:30 am - 10:45 am

Please check in 5 to 10 minutes prior to start of class for set up of possible yoga props.


Intro to Aerial Yoga
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Monday, April 19, 2021
5:30 pm

Instructor – Julia
please wear a t shirt with sleeves and yoga leggings. no sleeveless tops or perfume in the aerials.


Pilates Barre Yoga Fusion
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Monday, April 19, 2021
7:00 pm - 8:00 pm

Instructor – Julia


Zoom Pilates, Barre, Yoga Fusion
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Monday, April 19, 2021
7:00 pm - 8:00 pm


Gentle Hatha Yoga
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Tuesday, April 20, 2021
10:30 am - 11:45 am

Instructor – Julia


Zoom Gentle Yoga
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Tuesday, April 20, 2021
10:30 am - 11:45 am

Please have a yoga strap 2 yoga blocks and a blanket handy. You can purchase a set of 2 blocks and strap for porch pick up at the studio for $40


TRX 20 Pilates 20 Yoga 20
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Tuesday, April 20, 2021
5:30 pm - 6:30 pm

Instructor – Julia


Zoom TRX 20 Pilates 20 Yoga 20
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Tuesday, April 20, 2021
5:30 pm - 6:30 pm

Zoom live classes. Once we receive your on line booking for your class and we have received payment via e transfer to julia@freespirityoga.ca we will send you a link to join the class. Pricing options are on our schedule and prices page.


Yoga Back Care & mindful core
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Tuesday, April 20, 2021
7:00 pm - 8:00 pm

Instructor – Julia


Zoom Back Care & Mindful Core
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Tuesday, April 20, 2021
7:00 pm - 8:00 pm

Please check in 5 to 10 minutes early for zoom classes to set up Yoga props, (usually Yoga strap, a blanket and or pillow and 2 blocks.
We sell a sets of 2 yoga blocks and an 8 foot Yoga strap for $40 at the studio for porch pick up.


Pilates Barre Yoga Fusion
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Wednesday, April 21, 2021
9:30 am - 10:30 am

Instructor – Julia


Zoom Pilates Yoga Fusion
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Wednesday, April 21, 2021
9:30 am - 10:30 am

Please check in 5 to 10 minutes early for all zoom classes to set up props for the class. Suggested props are an 8 foot yoga strap, a yoga mat, 2 yoga blocks or a couple of folded towels.


Aerial Yoga all levels
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Wednesday, April 21, 2021
5:30 pm - 6:30 pm

Instructor – Julia


Hatha Yoga
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Wednesday, April 21, 2021
7:00 pm - 8:00 pm

Instructor – Julia


Zoom Gentle Yoga
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Wednesday, April 21, 2021
7:00 pm - 8:00 pm

Please check in for all Zoom classes 5 to 10 minutes to prepare your props and tune in. Props often used are a set of 2 yoga blocks and an 8 foot yoga strap. For your comfort dress in layers and have a blanket and pillow handy. We sell a set of 2 yoga blocks and the strap for $40 available for porch pick up


TRX / Trail Hike or Run
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Thursday, April 22, 2021
9:30 am - 10:30 am

Instructor – Julia


Barre Core Yoga Fusion Madi & Angie
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Thursday, April 22, 2021
5:30 pm - 6:30 pm

Instructor – Julia


Zoom Barre, Core, Yoga Nikki
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Thursday, April 22, 2021
5:30 pm - 6:30 pm

Please check in 5 to 10 minutes prior to start of class to set up props, For the barre portion of the class we recommend you have a chair or counter top close by and for the core and Yoga a Yoga mat and a folded towel.


Yin Yoga (slow deep stretch)
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Thursday, April 22, 2021
7:00 pm - 8:00 pm

Instructor – Julia


Zoom Yin Yoga
click class name to view details and register

Thursday, April 22, 2021
7:00 pm - 8:00 pm

Please check in 5 to 10 minutes prior to Zoom classes to get instructions and props set up. We recommend a yoga mat, 2 yoga blocks, an 8 foot yoga strap and a folded towel or blanket. We sell all of the Yoga props at the studio and can have them ready for no contact porch pick up.

Free Spirit Yoga
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