Classes | Day and Time | Instructor and Details |
---|---|---|
Gentle Hatha Yoga click class name to view details and register |
Tuesday, March 19, 2024 10:30 am - 11:30 am |
Instructor- Julia |
Pilates 20 Barre 20 Yoga 20 click class name to view details and register |
Tuesday, March 19, 2024 7:00 pm - 8:00 pm |
Instructor – Julia |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Wednesday, March 20, 2024 9:30 am - 10:30 am |
Instructor – Julia |
Aerial Yoga mixed levels click class name to view details and register |
Wednesday, March 20, 2024 7:00 pm - 8:00 pm |
Instructor – Julia , assistant Rebecca or Allan |
Aerial / Yin Yoga Beginner friendly click class name to view details and register |
Thursday, March 21, 2024 9:30 am - 10:30 am |
Beginners Aerial / Yin Yoga. Perfect introduction to both aerial silks and Yin Yoga slow mindful stretch. Suited for individuals of all levels with or without experience. Great for those seeking support, knowledge and a thorough understanding how to safely use the aerials. Build your overall body. core and hand grip strength, improve your posture, flexibility, body confidence and balance. recommended for your comfort to please not wear shorts or sleeveless tops. yoga leggings preferable and t shirts with sleeves short or long. |
Yin Yoga for all bodies click class name to view details and register |
Thursday, March 21, 2024 7:00 pm - 8:00 pm |
Yin Yoga is suitable for all levels including beginners. Mindful stretches Yin poses are held for 1 to 5 minutes. Yin Yoga promotes a flexible body, better range of motion and improves energy flow. |
Hatha Flow Yoga Tara click class name to view details and register |
Friday, March 22, 2024 9:30 am - 10:30 am |
Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle. |
Hatha Flow Yoga with Deepika click class name to view details and register |
Saturday, March 23, 2024 9:30 am - 10:30 am |
You will be expertly guided through Classical Hatha Yoga poses (asanas) and mindful sequences linked with breathing techniques and alignment cues. Maintain or develop a strong, healthy, flexible body and mindset. All levels are welcome and beginner friendly. Bring a yoga mat and water. |
Hatha Flow Yoga Julia click class name to view details and register |
Monday, March 25, 2024 9:30 am - 10:30 am |
Instructor – Julia |
TRX 20 Pilates 20 Yoga 20 click class name to view details and register |
Monday, March 25, 2024 7:00 pm - 8:00 pm |
20 minutes of TRX total body conditioning, 20 minutes of Pilates, 20 minutes of Yoga. Mixed levels. please bring yoga mat and water. |
Gentle Hatha Yoga click class name to view details and register |
Tuesday, March 26, 2024 10:30 am - 11:30 am |
Instructor- Julia |
Pilates 20 Barre 20 Yoga 20 click class name to view details and register |
Tuesday, March 26, 2024 7:00 pm - 8:00 pm |
Instructor – Julia |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Wednesday, March 27, 2024 9:30 am - 10:30 am |
Instructor – Julia |
Aerial Yoga mixed levels click class name to view details and register |
Wednesday, March 27, 2024 7:00 pm - 8:00 pm |
Instructor – Julia , assistant Rebecca or Allan |
Aerial / Yin Yoga Beginner friendly click class name to view details and register |
Thursday, March 28, 2024 9:30 am - 10:30 am |
Beginners Aerial / Yin Yoga. Perfect introduction to both aerial silks and Yin Yoga slow mindful stretch. Suited for individuals of all levels with or without experience. Great for those seeking support, knowledge and a thorough understanding how to safely use the aerials. Build your overall body. core and hand grip strength, improve your posture, flexibility, body confidence and balance. recommended for your comfort to please not wear shorts or sleeveless tops. yoga leggings preferable and t shirts with sleeves short or long. |
Yin Yoga for all bodies click class name to view details and register |
Thursday, March 28, 2024 7:00 pm - 8:00 pm |
Yin Yoga is suitable for all levels including beginners. Mindful stretches Yin poses are held for 1 to 5 minutes. Yin Yoga promotes a flexible body, better range of motion and improves energy flow. |
Hatha Flow Yoga Tara click class name to view details and register |
Friday, March 29, 2024 9:30 am - 10:30 am |
Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle. |
Hatha Flow Yoga Julia click class name to view details and register |
Monday, April 1, 2024 9:30 am - 10:30 am |
Instructor – Julia |
TRX 20 Pilates 20 Yoga 20 click class name to view details and register |
Monday, April 1, 2024 7:00 pm - 8:00 pm |
20 minutes of TRX total body conditioning, 20 minutes of Pilates, 20 minutes of Yoga. Mixed levels. please bring yoga mat and water. |
Gentle Hatha Yoga click class name to view details and register |
Tuesday, April 2, 2024 10:30 am - 11:30 am |
Instructor- Julia |
Pilates 20 Barre 20 Yoga 20 click class name to view details and register |
Tuesday, April 2, 2024 7:00 pm - 8:00 pm |
Instructor – Julia |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Wednesday, April 3, 2024 9:30 am - 10:30 am |
Instructor – Julia |
Aerial Yoga mixed levels click class name to view details and register |
Wednesday, April 3, 2024 7:00 pm - 8:00 pm |
Instructor – Julia , assistant Rebecca or Allan |
Aerial / Yin Yoga Beginner friendly click class name to view details and register |
Thursday, April 4, 2024 9:30 am - 10:30 am |
Beginners Aerial / Yin Yoga. Perfect introduction to both aerial silks and Yin Yoga slow mindful stretch. Suited for individuals of all levels with or without experience. Great for those seeking support, knowledge and a thorough understanding how to safely use the aerials. Build your overall body. core and hand grip strength, improve your posture, flexibility, body confidence and balance. recommended for your comfort to please not wear shorts or sleeveless tops. yoga leggings preferable and t shirts with sleeves short or long. |
Yin Yoga for all bodies click class name to view details and register |
Thursday, April 4, 2024 7:00 pm - 8:00 pm |
Yin Yoga is suitable for all levels including beginners. Mindful stretches Yin poses are held for 1 to 5 minutes. Yin Yoga promotes a flexible body, better range of motion and improves energy flow. |
Hatha Flow Yoga Tara click class name to view details and register |
Friday, April 5, 2024 9:30 am - 10:30 am |
Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle. |
Hatha Flow Yoga Julia click class name to view details and register |
Monday, April 8, 2024 9:30 am - 10:30 am |
Instructor – Julia |
TRX 20 Pilates 20 Yoga 20 click class name to view details and register |
Monday, April 8, 2024 7:00 pm - 8:00 pm |
20 minutes of TRX total body conditioning, 20 minutes of Pilates, 20 minutes of Yoga. Mixed levels. please bring yoga mat and water. |
Gentle Hatha Yoga click class name to view details and register |
Tuesday, April 9, 2024 10:30 am - 11:30 am |
Instructor- Julia |
Pilates 20 Barre 20 Yoga 20 click class name to view details and register |
Tuesday, April 9, 2024 7:00 pm - 8:00 pm |
Instructor – Julia |