Classes Day and Time Instructor and Details

Hatha Flow Yoga Tara
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Friday, July 10, 2020
9:30 am - 10:45 am

Instructor – Tara
We encourage you to pre-register so that Tara can customize this class to optimize your benefits and set up props for you.


Hatha Flow Yoga Linda
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Monday, July 13, 2020
9:30 am - 10:45 am

Instructor : Linda
Please bring a yoga mat, towel and water. We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.


Hatha Flow Yoga 5:45 pm
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Monday, July 13, 2020
5:45 pm - 6:45 pm

Instructor : Julia
We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.


TRX 20 Pilates 20 Yoga 20
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Monday, July 13, 2020
7:15 pm - 8:15 pm

Instructor : Julia


Gentle Hatha Yoga
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Tuesday, July 14, 2020
10:30 am - 11:45 am

Instructor – Julia


20 Barre 20 Pilates 20 Yoga
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Tuesday, July 14, 2020
5:45 pm - 6:45 pm

Instructor – Julia


Yoga Back, Hips & Mindful Core
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Tuesday, July 14, 2020
7:15 pm - 8:15 pm

Instructor – Julia
please bring a towel, Yoga mat and if you have on a yoga strap


TRX Express
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Wednesday, July 15, 2020
8:50 am - 9:20 am

Instructor – Julia
We encourage you to pre-register for this class so we can pre-set up your trx.


Pilates Yoga Fusion
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Wednesday, July 15, 2020
9:30 am - 10:30 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up props.


Yoga Teacher training
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Wednesday, July 15, 2020
3:30 pm - 6:15 pm

Instructor – Julia


Aerial Yoga Beginners & Ongoing
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Wednesday, July 15, 2020
7:00 pm - 8:00 pm

Instructor – Julia
Assistant Allan


Yin Yoga slow deep stretch
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Thursday, July 16, 2020
9:30 am - 10:30 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up your props.


Yin Yoga slow deep stretch
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Thursday, July 16, 2020
7:00 pm - 8:00 pm

Instructor : Julia Shields
We encourage you to pre-register for this class to assure mat space.


Hatha Flow Yoga Tara
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Friday, July 17, 2020
9:30 am - 10:45 am

Instructor – Tara
We encourage you to pre-register so that Tara can customize this class to optimize your benefits and set up props for you.


Hatha Flow Yoga Linda
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Monday, July 20, 2020
9:30 am - 10:45 am

Instructor : Linda
Please bring a yoga mat, towel and water. We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.


Hatha Flow Yoga 5:45 pm
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Monday, July 20, 2020
5:45 pm - 6:45 pm

Instructor : Julia
We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.


TRX 20 Pilates 20 Yoga 20
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Monday, July 20, 2020
7:15 pm - 8:15 pm

Instructor : Julia


Gentle Hatha Yoga
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Tuesday, July 21, 2020
10:30 am - 11:45 am

Instructor – Julia


20 Barre 20 Pilates 20 Yoga
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Tuesday, July 21, 2020
5:45 pm - 6:45 pm

Instructor – Julia


Yoga Back, Hips & Mindful Core
click class name to view details and register

Tuesday, July 21, 2020
7:15 pm - 8:15 pm

Instructor – Julia
please bring a towel, Yoga mat and if you have on a yoga strap


TRX Express
click class name to view details and register

Wednesday, July 22, 2020
8:50 am - 9:20 am

Instructor – Julia
We encourage you to pre-register for this class so we can pre-set up your trx.


Pilates Yoga Fusion
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Wednesday, July 22, 2020
9:30 am - 10:30 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up props.


Yoga Teacher training
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Wednesday, July 22, 2020
3:30 pm - 6:15 pm

Instructor – Julia


Aerial Yoga Beginners & Ongoing
click class name to view details and register

Wednesday, July 22, 2020
7:00 pm - 8:00 pm

Instructor – Julia
Assistant Allan


Yin Yoga slow deep stretch
click class name to view details and register

Thursday, July 23, 2020
9:30 am - 10:30 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up your props.


Yin Yoga slow deep stretch
click class name to view details and register

Thursday, July 23, 2020
7:00 pm - 8:00 pm

Instructor : Julia Shields
We encourage you to pre-register for this class to assure mat space.


Hatha Flow Yoga Tara
click class name to view details and register

Friday, July 24, 2020
9:30 am - 10:45 am

Instructor – Tara
We encourage you to pre-register so that Tara can customize this class to optimize your benefits and set up props for you.


Hatha Flow Yoga Linda
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Monday, July 27, 2020
9:30 am - 10:45 am

Instructor : Linda
Please bring a yoga mat, towel and water. We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.


Hatha Flow Yoga 5:45 pm
click class name to view details and register

Monday, July 27, 2020
5:45 pm - 6:45 pm

Instructor : Julia
We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.


TRX 20 Pilates 20 Yoga 20
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Monday, July 27, 2020
7:15 pm - 8:15 pm

Instructor : Julia

Free Spirit Yoga
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