Classes Day and Time Instructor and Details

Gentle Hatha Yoga
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Tuesday, April 7, 2020
10:30 am - 11:45 am

Instructor – Julia


20 TRX 20 Pilates 20 Yoga
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Tuesday, April 7, 2020
6:45 pm - 7:45 pm

Instructor – Julia


TRX Express
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Wednesday, April 8, 2020
8:50 am - 9:20 am

Instructor – Julia
We encourage you to pre-register for this class so we can pre-set up your trx.


Pilates Yoga Fusion
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Wednesday, April 8, 2020
9:30 am - 10:30 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up props.


Aerial Yoga Ongoing
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Wednesday, April 8, 2020
5:45 pm - 6:45 pm

Instructor – Julia


Aerial Yoga Beginners
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Wednesday, April 8, 2020
7:00 pm - 8:00 pm

Instructor – Julia
Assistant Allan


Yin Hatha Yoga for Flexibility
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Thursday, April 9, 2020
9:30 am - 10:30 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up your props.


Yoga Teacher training
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Thursday, April 9, 2020
5:00 pm - 6:30 pm

Instructor – Julia


Yin Yoga slow deep stretch
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Thursday, April 9, 2020
6:45 pm - 7:45 pm

Instructor : Julia Shields
We encourage you to pre-register for this class to assure mat space.


Gentle Hatha Yoga
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Tuesday, April 14, 2020
10:30 am - 11:45 am

Instructor – Julia


20 TRX 20 Pilates 20 Yoga
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Tuesday, April 14, 2020
6:45 pm - 7:45 pm

Instructor – Julia


TRX Express
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Wednesday, April 15, 2020
8:50 am - 9:20 am

Instructor – Julia
We encourage you to pre-register for this class so we can pre-set up your trx.


Pilates Yoga Fusion
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Wednesday, April 15, 2020
9:30 am - 10:30 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up props.


Aerial Yoga Ongoing
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Wednesday, April 15, 2020
5:45 pm - 6:45 pm

Instructor – Julia


Aerial Yoga Beginners
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Wednesday, April 15, 2020
7:00 pm - 8:00 pm

Instructor – Julia
Assistant Allan


Yin Hatha Yoga for Flexibility
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Thursday, April 16, 2020
9:30 am - 10:30 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up your props.


Yoga Teacher training
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Thursday, April 16, 2020
5:00 pm - 6:30 pm

Instructor – Julia


Yin Yoga slow deep stretch
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Thursday, April 16, 2020
6:45 pm - 7:45 pm

Instructor : Julia Shields
We encourage you to pre-register for this class to assure mat space.


Hatha Flow Yoga
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Friday, April 17, 2020
9:30 am - 10:45 am

Instructor – Tara
We encourage you to pre-register so that Tara can customize this class to optimize your benefits and set up props for you.


Hatha Flow Yoga
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Monday, April 20, 2020
9:30 am - 10:45 am

Instructor : Linda
We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.


Hot Flow Yoga
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Monday, April 20, 2020
5:45 pm - 6:45 pm

Instructor : Julia
We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.


Barre Pilates Yoga
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Monday, April 20, 2020
7:00 pm - 8:00 pm

Instructor : Julia


Gentle Hatha Yoga
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Tuesday, April 21, 2020
10:30 am - 11:45 am

Instructor – Julia


20 TRX 20 Pilates 20 Yoga
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Tuesday, April 21, 2020
6:45 pm - 7:45 pm

Instructor – Julia


TRX Express
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Wednesday, April 22, 2020
8:50 am - 9:20 am

Instructor – Julia
We encourage you to pre-register for this class so we can pre-set up your trx.


Pilates Yoga Fusion
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Wednesday, April 22, 2020
9:30 am - 10:30 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up props.


Aerial Yoga Ongoing
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Wednesday, April 22, 2020
5:45 pm - 6:45 pm

Instructor – Julia


Aerial Yoga Beginners
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Wednesday, April 22, 2020
7:00 pm - 8:00 pm

Instructor – Julia
Assistant Allan


Yin Hatha Yoga for Flexibility
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Thursday, April 23, 2020
9:30 am - 10:30 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up your props.


Yoga Teacher training
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Thursday, April 23, 2020
5:00 pm - 6:30 pm

Instructor – Julia

Free Spirit Yoga
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