Classes | Day and Time | Instructor and Details |
---|---|---|
Gentle Hatha Yoga click class name to view details and register |
Tuesday, November 28, 2023 10:30 am - 11:30 am |
Instructor – Julia |
Pilates 20 Barre 20 Yoga 20 click class name to view details and register |
Tuesday, November 28, 2023 7:00 pm - 8:00 pm |
Instructor – Julia |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Wednesday, November 29, 2023 9:30 am - 10:30 am |
Instructor – Julia |
Aerial Silks Yoga (all levels) click class name to view details and register |
Wednesday, November 29, 2023 7:00 pm - 8:00 pm |
Instructor – Julia , assistant Rebecca or Allan |
Aerial Yoga beginner friendly click class name to view details and register |
Thursday, November 30, 2023 9:30 am - 10:30 am |
Yin Yoga full body stretch the perfect class for improving or maintaining your flexibility and range of motion. No experience needed. |
Yin Yoga for all bodies click class name to view details and register |
Thursday, November 30, 2023 7:00 pm - 8:00 pm |
Yin Yoga is suitable for all levels including beginners. Mindful stretches Yin poses are held for 1 to 5 minutes. Yin Yoga promotes a flexible body, better range of motion and improves energy flow. |
Hatha Flow Yoga Tara click class name to view details and register |
Friday, December 1, 2023 9:30 am - 10:30 am |
Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle. |
Hatha Yoga with Elsa click class name to view details and register |
Friday, December 1, 2023 7:00 pm - 8:00 pm |
Instructor Elsa. Classical hatha yoga suitable for all levels. please bring a yoga mat. |
Gentle Yoga & Back care click class name to view details and register |
Sunday, December 3, 2023 7:00 pm - 8:00 pm |
Instructor- Julia |
Hatha Flow Yoga Julia click class name to view details and register |
Monday, December 4, 2023 9:30 am - 10:30 am |
Instructor – Julia |
TRX 20 Pilates 20 Yoga 20 click class name to view details and register |
Monday, December 4, 2023 7:00 pm - 8:00 pm |
20 minutes of TRX total body conditioning, 20 minutes of Pilates, 20 minutes of Yoga. Mixed levels. please bring yoga mat and water. |
Gentle Hatha Yoga click class name to view details and register |
Tuesday, December 5, 2023 10:30 am - 11:30 am |
Instructor – Julia |
Pilates 20 Barre 20 Yoga 20 click class name to view details and register |
Tuesday, December 5, 2023 7:00 pm - 8:00 pm |
Instructor – Julia |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Wednesday, December 6, 2023 9:30 am - 10:30 am |
Instructor – Julia |
Aerial Silks Yoga (all levels) click class name to view details and register |
Wednesday, December 6, 2023 7:00 pm - 8:00 pm |
Instructor – Julia , assistant Rebecca or Allan |
Aerial Yoga beginner friendly click class name to view details and register |
Thursday, December 7, 2023 9:30 am - 10:30 am |
Yin Yoga full body stretch the perfect class for improving or maintaining your flexibility and range of motion. No experience needed. |
Yin Yoga for all bodies click class name to view details and register |
Thursday, December 7, 2023 7:00 pm - 8:00 pm |
Yin Yoga is suitable for all levels including beginners. Mindful stretches Yin poses are held for 1 to 5 minutes. Yin Yoga promotes a flexible body, better range of motion and improves energy flow. |
Hatha Flow Yoga Tara click class name to view details and register |
Friday, December 8, 2023 9:30 am - 10:30 am |
Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle. |
Hatha Yoga with Elsa click class name to view details and register |
Friday, December 8, 2023 7:00 pm - 8:00 pm |
Instructor Elsa. Classical hatha yoga suitable for all levels. please bring a yoga mat. |
Gentle Yoga & Back care click class name to view details and register |
Sunday, December 10, 2023 7:00 pm - 8:00 pm |
Instructor- Julia |
Hatha Flow Yoga Julia click class name to view details and register |
Monday, December 11, 2023 9:30 am - 10:30 am |
Instructor – Julia |
TRX 20 Pilates 20 Yoga 20 click class name to view details and register |
Monday, December 11, 2023 7:00 pm - 8:00 pm |
20 minutes of TRX total body conditioning, 20 minutes of Pilates, 20 minutes of Yoga. Mixed levels. please bring yoga mat and water. |
Gentle Hatha Yoga click class name to view details and register |
Tuesday, December 12, 2023 10:30 am - 11:30 am |
Instructor – Julia |
Pilates 20 Barre 20 Yoga 20 click class name to view details and register |
Tuesday, December 12, 2023 7:00 pm - 8:00 pm |
Instructor – Julia |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Wednesday, December 13, 2023 9:30 am - 10:30 am |
Instructor – Julia |
Aerial Silks Yoga (all levels) click class name to view details and register |
Wednesday, December 13, 2023 7:00 pm - 8:00 pm |
Instructor – Julia , assistant Rebecca or Allan |
Aerial Yoga beginner friendly click class name to view details and register |
Thursday, December 14, 2023 9:30 am - 10:30 am |
Yin Yoga full body stretch the perfect class for improving or maintaining your flexibility and range of motion. No experience needed. |
Yin Yoga for all bodies click class name to view details and register |
Thursday, December 14, 2023 7:00 pm - 8:00 pm |
Yin Yoga is suitable for all levels including beginners. Mindful stretches Yin poses are held for 1 to 5 minutes. Yin Yoga promotes a flexible body, better range of motion and improves energy flow. |
Hatha Flow Yoga Tara click class name to view details and register |
Friday, December 15, 2023 9:30 am - 10:30 am |
Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle. |
Gentle Yoga & Back care click class name to view details and register |
Sunday, December 17, 2023 7:00 pm - 8:00 pm |
Instructor- Julia |