Schedule – Free Spirit Yoga & Pilates

Classes	Day and Time	Instructor and Details
TRX & Aerial Fundamentals click class name to view details and register	Thursday, October 21, 2021 9:30 am - 10:30 am	Instructor – Julia Each session we will introduce different class styles and build upon the the basics of Yoga, Pilates, Barre, Aerial Yoga and TRX, detailing use of equipment and how to modify for your own specific needs. Please bring a yoga mat and proof of both vaccines.
Chair Yoga with Jenn click class name to view details and register	Thursday, October 21, 2021 3:00 pm - 4:00 pm	Instructor – Jenn Please dress in layers and bring A yoga mat and proof of being double vaccinated.
Yin Yoga (slow deep stretch) click class name to view details and register	Thursday, October 21, 2021 7:00 pm - 8:00 pm	Instructor – Julia
Hatha Flow Yoga Tara click class name to view details and register	Friday, October 22, 2021 9:30 am - 10:30 am	Instructor – Tara
Hatha Flow Yoga Julia click class name to view details and register	Monday, October 25, 2021 9:30 am - 10:30 am	Instructor – Julia please bring proof of double vaccinations as well as a sense of adventure.
20 TRX 20 Pilates 20 Yoga click class name to view details and register	Monday, October 25, 2021 5:30 pm - 6:30 pm	Instructor – Julia & Angie
Aerial & TRX Fundamentals click class name to view details and register	Monday, October 25, 2021 7:00 pm - 8:00 pm	Instructor – Julia & Angie
Gentle Hatha Yoga click class name to view details and register	Tuesday, October 26, 2021 10:30 am - 11:30 am	Instructor – Julia Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.
Yoga back care & mindful core click class name to view details and register	Tuesday, October 26, 2021 7:00 pm - 8:00 pm	Instructor – Julia
Pilates Total body conditioning click class name to view details and register	Wednesday, October 27, 2021 9:30 am - 10:30 am	Instructor – Julia
TRX Total body conditioning click class name to view details and register	Wednesday, October 27, 2021 5:30 pm - 6:30 pm	Instructor – Julia Assistants Angie and Rebecca.
Aerial Yoga Ongoing click class name to view details and register	Wednesday, October 27, 2021 7:00 pm - 8:00 pm	Instructor – Julia , assistants Rebecca and Angie we recommend you have previous aerial experience prior to attending the ongoing aerial class. we can introduce you to a private or semi private session to teach you the basics and use of aerials. We do offer an aerial and trx fundamentals Monday evenings and Thursday mornings as well.
TRX & Aerial Fundamentals click class name to view details and register	Thursday, October 28, 2021 9:30 am - 10:30 am	Instructor – Julia Each session we will introduce different class styles and build upon the the basics of Yoga, Pilates, Barre, Aerial Yoga and TRX, detailing use of equipment and how to modify for your own specific needs. Please bring a yoga mat and proof of both vaccines.
Chair Yoga with Jenn click class name to view details and register	Thursday, October 28, 2021 3:00 pm - 4:00 pm	Instructor – Jenn Please dress in layers and bring A yoga mat and proof of being double vaccinated.
Yin Yoga (slow deep stretch) click class name to view details and register	Thursday, October 28, 2021 7:00 pm - 8:00 pm	Instructor – Julia
Hatha Flow Yoga Tara click class name to view details and register	Friday, October 29, 2021 9:30 am - 10:30 am	Instructor – Tara
Hatha Flow Yoga Julia click class name to view details and register	Monday, November 1, 2021 9:30 am - 10:30 am	Instructor – Julia please bring proof of double vaccinations as well as a sense of adventure.
20 TRX 20 Pilates 20 Yoga click class name to view details and register	Monday, November 1, 2021 5:30 pm - 6:30 pm	Instructor – Julia & Angie
Aerial & TRX Fundamentals click class name to view details and register	Monday, November 1, 2021 7:00 pm - 8:00 pm	Instructor – Julia & Angie
Gentle Hatha Yoga click class name to view details and register	Tuesday, November 2, 2021 10:30 am - 11:30 am	Instructor – Julia Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.
Yoga back care & mindful core click class name to view details and register	Tuesday, November 2, 2021 7:00 pm - 8:00 pm	Instructor – Julia
Pilates Total body conditioning click class name to view details and register	Wednesday, November 3, 2021 9:30 am - 10:30 am	Instructor – Julia
TRX Total body conditioning click class name to view details and register	Wednesday, November 3, 2021 5:30 pm - 6:30 pm	Instructor – Julia Assistants Angie and Rebecca.
Aerial Yoga Ongoing click class name to view details and register	Wednesday, November 3, 2021 7:00 pm - 8:00 pm	Instructor – Julia , assistants Rebecca and Angie we recommend you have previous aerial experience prior to attending the ongoing aerial class. we can introduce you to a private or semi private session to teach you the basics and use of aerials. We do offer an aerial and trx fundamentals Monday evenings and Thursday mornings as well.
TRX & Aerial Fundamentals click class name to view details and register	Thursday, November 4, 2021 9:30 am - 10:30 am	Instructor – Julia Each session we will introduce different class styles and build upon the the basics of Yoga, Pilates, Barre, Aerial Yoga and TRX, detailing use of equipment and how to modify for your own specific needs. Please bring a yoga mat and proof of both vaccines.
Chair Yoga with Jenn click class name to view details and register	Thursday, November 4, 2021 3:00 pm - 4:00 pm	Instructor – Jenn Please dress in layers and bring A yoga mat and proof of being double vaccinated.
Yin Yoga (slow deep stretch) click class name to view details and register	Thursday, November 4, 2021 7:00 pm - 8:00 pm	Instructor – Julia
Hatha Flow Yoga Tara click class name to view details and register	Friday, November 5, 2021 9:30 am - 10:30 am	Instructor – Tara
Hatha Flow Yoga Julia click class name to view details and register	Monday, November 8, 2021 9:30 am - 10:30 am	Instructor – Julia please bring proof of double vaccinations as well as a sense of adventure.
20 TRX 20 Pilates 20 Yoga click class name to view details and register	Monday, November 8, 2021 5:30 pm - 6:30 pm	Instructor – Julia & Angie

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