Classes Day and Time Instructor and Details

TRX & Aerial Fundamentals
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Thursday, October 21, 2021
9:30 am - 10:30 am

Instructor – Julia
Each session we will introduce different class styles and build upon the the basics of Yoga, Pilates, Barre, Aerial Yoga and TRX, detailing use of equipment and how to modify for your own specific needs. Please bring a yoga mat and proof of both vaccines.


Chair Yoga with Jenn
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Thursday, October 21, 2021
3:00 pm - 4:00 pm

Instructor – Jenn
Please dress in layers and bring A yoga mat and proof of being double vaccinated.


Yin Yoga (slow deep stretch)
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Thursday, October 21, 2021
7:00 pm - 8:00 pm

Instructor – Julia


Hatha Flow Yoga Tara
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Friday, October 22, 2021
9:30 am - 10:30 am

Instructor – Tara


Hatha Flow Yoga Julia
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Monday, October 25, 2021
9:30 am - 10:30 am

Instructor – Julia
please bring proof of double vaccinations as well as a sense of adventure.


20 TRX 20 Pilates 20 Yoga
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Monday, October 25, 2021
5:30 pm - 6:30 pm

Instructor – Julia & Angie


Aerial & TRX Fundamentals
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Monday, October 25, 2021
7:00 pm - 8:00 pm

Instructor – Julia & Angie


Gentle Hatha Yoga
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Tuesday, October 26, 2021
10:30 am - 11:30 am

Instructor – Julia
Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.


Yoga back care & mindful core
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Tuesday, October 26, 2021
7:00 pm - 8:00 pm

Instructor – Julia


Pilates Total body conditioning
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Wednesday, October 27, 2021
9:30 am - 10:30 am

Instructor – Julia


TRX Total body conditioning
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Wednesday, October 27, 2021
5:30 pm - 6:30 pm

Instructor – Julia
Assistants Angie and Rebecca.


Aerial Yoga Ongoing
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Wednesday, October 27, 2021
7:00 pm - 8:00 pm

Instructor – Julia , assistants Rebecca and Angie
we recommend you have previous aerial experience prior to attending the ongoing aerial class. we can introduce you to a private or semi private session to teach you the basics and use of aerials. We do offer an aerial and trx fundamentals Monday evenings and Thursday mornings as well.


TRX & Aerial Fundamentals
click class name to view details and register

Thursday, October 28, 2021
9:30 am - 10:30 am

Instructor – Julia
Each session we will introduce different class styles and build upon the the basics of Yoga, Pilates, Barre, Aerial Yoga and TRX, detailing use of equipment and how to modify for your own specific needs. Please bring a yoga mat and proof of both vaccines.


Chair Yoga with Jenn
click class name to view details and register

Thursday, October 28, 2021
3:00 pm - 4:00 pm

Instructor – Jenn
Please dress in layers and bring A yoga mat and proof of being double vaccinated.


Yin Yoga (slow deep stretch)
click class name to view details and register

Thursday, October 28, 2021
7:00 pm - 8:00 pm

Instructor – Julia


Hatha Flow Yoga Tara
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Friday, October 29, 2021
9:30 am - 10:30 am

Instructor – Tara


Hatha Flow Yoga Julia
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Monday, November 1, 2021
9:30 am - 10:30 am

Instructor – Julia
please bring proof of double vaccinations as well as a sense of adventure.


20 TRX 20 Pilates 20 Yoga
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Monday, November 1, 2021
5:30 pm - 6:30 pm

Instructor – Julia & Angie


Aerial & TRX Fundamentals
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Monday, November 1, 2021
7:00 pm - 8:00 pm

Instructor – Julia & Angie


Gentle Hatha Yoga
click class name to view details and register

Tuesday, November 2, 2021
10:30 am - 11:30 am

Instructor – Julia
Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.


Yoga back care & mindful core
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Tuesday, November 2, 2021
7:00 pm - 8:00 pm

Instructor – Julia


Pilates Total body conditioning
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Wednesday, November 3, 2021
9:30 am - 10:30 am

Instructor – Julia


TRX Total body conditioning
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Wednesday, November 3, 2021
5:30 pm - 6:30 pm

Instructor – Julia
Assistants Angie and Rebecca.


Aerial Yoga Ongoing
click class name to view details and register

Wednesday, November 3, 2021
7:00 pm - 8:00 pm

Instructor – Julia , assistants Rebecca and Angie
we recommend you have previous aerial experience prior to attending the ongoing aerial class. we can introduce you to a private or semi private session to teach you the basics and use of aerials. We do offer an aerial and trx fundamentals Monday evenings and Thursday mornings as well.


TRX & Aerial Fundamentals
click class name to view details and register

Thursday, November 4, 2021
9:30 am - 10:30 am

Instructor – Julia
Each session we will introduce different class styles and build upon the the basics of Yoga, Pilates, Barre, Aerial Yoga and TRX, detailing use of equipment and how to modify for your own specific needs. Please bring a yoga mat and proof of both vaccines.


Chair Yoga with Jenn
click class name to view details and register

Thursday, November 4, 2021
3:00 pm - 4:00 pm

Instructor – Jenn
Please dress in layers and bring A yoga mat and proof of being double vaccinated.


Yin Yoga (slow deep stretch)
click class name to view details and register

Thursday, November 4, 2021
7:00 pm - 8:00 pm

Instructor – Julia


Hatha Flow Yoga Tara
click class name to view details and register

Friday, November 5, 2021
9:30 am - 10:30 am

Instructor – Tara


Hatha Flow Yoga Julia
click class name to view details and register

Monday, November 8, 2021
9:30 am - 10:30 am

Instructor – Julia
please bring proof of double vaccinations as well as a sense of adventure.


20 TRX 20 Pilates 20 Yoga
click class name to view details and register

Monday, November 8, 2021
5:30 pm - 6:30 pm

Instructor – Julia & Angie

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Free Spirit Yoga
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