Schedule

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.

Instructor – Julia
Assistant Rebecca

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.

Instructor – Julia
Gentle Hatha Yoga and Slow Mindful Flow Yoga harmoniously bring our bodies, minds and breath into alignment. Mindfulness meditation forms a part of this refreshing class. Beginners welcome and this class is suited for individuals seeking stress management skills and the opportunity to slow down and relax and you experience the joy of mindful movement.

Instructor – Lynn
Yoga Fundamentals for beginners and those seeking to refresh their practice and skills. No experience needed. Please bring your own yoga mat.

Instructor – Tara

Instructors Lynn & Lu

Instructor- Julia
Peaceful calm Gentle Yoga for all individuals seeking simplicity and a grounded way to transition from the weekend to a peaceful nights sleep.

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.

Instructor – Julia

Instructor – Julia
Free Spirit Fundamentals is designed for beginners or those seeking to deepen their knowledge. Classes will introduce you to the many types of classes we offer here at Free Spirit. Beginner to ongoing levels welcome.

Instructor – Julia
Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.

Instructor – Julia
Classical Mat and Standing Pilates exercises and sequences using the barre are all incorporated into this mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.

Instructor – Julia
Assistant Rebecca

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.

Instructor – Julia
Gentle Hatha Yoga and Slow Mindful Flow Yoga harmoniously bring our bodies, minds and breath into alignment. Mindfulness meditation forms a part of this refreshing class. Beginners welcome and this class is suited for individuals seeking stress management skills and the opportunity to slow down and relax and you experience the joy of mindful movement.

Instructor – Lynn
Yoga Fundamentals for beginners and those seeking to refresh their practice and skills. No experience needed. Please bring your own yoga mat.

Instructor – Tara

Instructors Lynn & Lu

Instructor- Julia
Peaceful calm Gentle Yoga for all individuals seeking simplicity and a grounded way to transition from the weekend to a peaceful nights sleep.

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.

Instructor – Julia

Instructor – Julia
Free Spirit Fundamentals is designed for beginners or those seeking to deepen their knowledge. Classes will introduce you to the many types of classes we offer here at Free Spirit. Beginner to ongoing levels welcome.

Instructor – Julia
Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.

Instructor – Julia
Classical Mat and Standing Pilates exercises and sequences using the barre are all incorporated into this mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.

Instructor – Julia
Assistant Rebecca

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.

Instructor – Julia
Gentle Hatha Yoga and Slow Mindful Flow Yoga harmoniously bring our bodies, minds and breath into alignment. Mindfulness meditation forms a part of this refreshing class. Beginners welcome and this class is suited for individuals seeking stress management skills and the opportunity to slow down and relax and you experience the joy of mindful movement.