Classes Day and Time Instructor and Details

Restorative Yoga for Pain Management
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Wednesday, September 18, 2019
7:00 pm - 8:00 pm

Instructor – Julia


Yin Hatha Yoga for Flexibility
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Thursday, September 19, 2019
9:30 am - 10:30 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up your props.


TRX Express
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Thursday, September 19, 2019
6:20 pm - 6:50 pm

Instructor – Julia
We encourage you to pre-register for this class to ensure room to roll out your mat.


Yin Yoga slow deep stretch
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Thursday, September 19, 2019
7:00 pm - 8:00 pm

Instructor – Julia
We encourage you to pre-register for this class so that we can have your props set up for you.


Hatha Flow Yoga
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Friday, September 20, 2019
9:30 am - 10:45 am

Instructor – Tara
We encourage you to pre-register so that Tara can customize this class to optimize your benefits and set up props for you.


Hatha Flow Yoga
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Monday, September 23, 2019
9:30 am - 10:45 am

Instructor : Linda
We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.


Barre Yoga Pilates fusion
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Monday, September 23, 2019
6:45 pm - 7:45 pm

Instructor – Julia
We encourage you to register for class so that we can pre-set up your props in advance for you.


Gentle Hatha Yoga
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Tuesday, September 24, 2019
10:30 am - 11:45 am

Instructor – Julia
We encourage you to pre-register for this class.


Back care Yoga & Mindful core
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Tuesday, September 24, 2019
5:45 pm - 6:45 pm

Instructor – Julia
Please pre-book for this informative class. Beginner friendly.


Aerial Infused Yoga
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Tuesday, September 24, 2019
7:00 pm - 8:00 pm

Instructor – Julia
We encourage you to pre-register and if you are new we need your height in advance to set up your aerial. No sleeveless tops or perfumes in the aerials please.

Free Spirit Yoga
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