Schedule – Free Spirit Yoga & Pilates

Classes	Day and Time	Instructor and Details
Hatha Yoga click class name to view details and register	Thursday, October 1, 2020 9:30 am - 10:45 am	Instructor – Julia We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up your props.
TRX total body click class name to view details and register	Thursday, October 1, 2020 6:00 pm - 6:45 pm	Instructor – Julia All levels welcome. If you are a beginner pre arrange to arrive 10 minutes early to learn how to use the trx.
Yin Yoga slow deep stretch click class name to view details and register	Thursday, October 1, 2020 7:00 pm - 8:00 pm	Instructor : Julia Shields We encourage you to pre-register for this class to assure mat space.
Hatha Flow Yoga Tara click class name to view details and register	Friday, October 2, 2020 9:30 am - 10:45 am	Instructor – Tara We encourage you to pre-register so that Tara can customize this class to optimize your benefits and set up props for you.
Restorative Yoga for sweet dreams (Pajama friendly) click class name to view details and register	Sunday, October 4, 2020 7:00 pm - 8:15 pm	Instructor – Julia or one of our Free Spirit Yoga Team teachers
Hatha Flow Yoga Linda click class name to view details and register	Monday, October 5, 2020 9:30 am - 10:45 am	Instructor : Linda Please bring a yoga mat, towel and water. We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.
Hatha Flow Yoga 5:45 pm click class name to view details and register	Monday, October 5, 2020 5:45 pm - 6:45 pm	Instructor : Julia We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.
TRX 20 Pilates 20 Yoga 20 click class name to view details and register	Monday, October 5, 2020 7:15 pm - 8:15 pm	Instructor : Julia
Gentle Hatha Yoga 50+ click class name to view details and register	Tuesday, October 6, 2020 10:30 am - 11:45 am	Instructor – Julia
20 Barre 20 Pilates 20 Yoga click class name to view details and register	Tuesday, October 6, 2020 6:00 pm - 7:00 pm	Instructor – Julia
Yoga Back, Hips & Mindful Core click class name to view details and register	Tuesday, October 6, 2020 7:15 pm - 8:15 pm	Instructor – Julia please bring a towel, Yoga mat and if you have on a yoga strap
TRX Express click class name to view details and register	Wednesday, October 7, 2020 8:50 am - 9:20 am	Instructor – Julia We encourage you to pre-register for this class so we can pre-set up your trx.
Pilates Yoga Fusion click class name to view details and register	Wednesday, October 7, 2020 9:30 am - 10:30 am	Instructor – Julia We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up props.
Hatha Yoga click class name to view details and register	Thursday, October 8, 2020 9:30 am - 10:45 am	Instructor – Julia We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up your props.
TRX total body click class name to view details and register	Thursday, October 8, 2020 6:00 pm - 6:45 pm	Instructor – Julia We encourage you to pre-register for this class so we can pre-set up your trx.
Yin Yoga slow deep stretch click class name to view details and register	Thursday, October 8, 2020 7:00 pm - 8:00 pm	Instructor : Julia Shields We encourage you to pre-register for this class to assure mat space.
Hatha Flow Yoga Tara click class name to view details and register	Friday, October 9, 2020 9:30 am - 10:45 am	Instructor – Tara We encourage you to pre-register so that Tara can customize this class to optimize your benefits and set up props for you.
Restorative Yoga for sweet dreams (Pajama friendly) click class name to view details and register	Sunday, October 11, 2020 7:00 pm - 8:15 pm	Instructor – Julia or one of our Free Spirit Yoga Team teachers
Hatha Flow Yoga Linda click class name to view details and register	Monday, October 12, 2020 9:30 am - 10:45 am	Instructor : Linda Please bring a yoga mat, towel and water. We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.
Hatha Flow Yoga 5:45 pm click class name to view details and register	Monday, October 12, 2020 5:45 pm - 6:45 pm	Instructor : Julia We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.
TRX 20 Pilates 20 Yoga 20 click class name to view details and register	Monday, October 12, 2020 7:15 pm - 8:15 pm	Instructor : Julia
Gentle Hatha Yoga 50+ click class name to view details and register	Tuesday, October 13, 2020 10:30 am - 11:45 am	Instructor – Julia
20 Barre 20 Pilates 20 Yoga click class name to view details and register	Tuesday, October 13, 2020 6:00 pm - 7:00 pm	Instructor – Julia
Yoga Back, Hips & Mindful Core click class name to view details and register	Tuesday, October 13, 2020 7:15 pm - 8:15 pm	Instructor – Julia please bring a towel, Yoga mat and if you have on a yoga strap
TRX Express click class name to view details and register	Wednesday, October 14, 2020 8:50 am - 9:20 am	Instructor – Julia We encourage you to pre-register for this class so we can pre-set up your trx.
Pilates Yoga Fusion click class name to view details and register	Wednesday, October 14, 2020 9:30 am - 10:30 am	Instructor – Julia We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up props.
Hatha Yoga click class name to view details and register	Thursday, October 15, 2020 9:30 am - 10:45 am	Instructor – Julia We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up your props.
TRX total body click class name to view details and register	Thursday, October 15, 2020 6:00 pm - 6:45 pm	Instructor – Julia We encourage you to pre-register for this class so we can pre-set up your trx.
Yin Yoga slow deep stretch click class name to view details and register	Thursday, October 15, 2020 7:00 pm - 8:00 pm	Instructor : Julia Shields We encourage you to pre-register for this class to assure mat space.
Hatha Flow Yoga Tara click class name to view details and register	Friday, October 16, 2020 9:30 am - 10:45 am	Instructor – Tara We encourage you to pre-register so that Tara can customize this class to optimize your benefits and set up props for you.