Classes | Day and Time | Instructor and Details |
---|---|---|
TRX / Trail Hike or Run click class name to view details and register |
Thursday, April 15, 2021 9:30 am - 10:30 am |
Instructor – Julia |
Barre Core Yoga Fusion Madi & Angie click class name to view details and register |
Thursday, April 15, 2021 5:30 pm - 6:30 pm |
Instructor – Julia |
Zoom Barre, Core, Yoga Nikki click class name to view details and register |
Thursday, April 15, 2021 5:30 pm - 6:30 pm |
Please check in 5 to 10 minutes prior to start of class to set up props, For the barre portion of the class we recommend you have a chair or counter top close by and for the core and Yoga a Yoga mat and a folded towel. |
Yin Yoga (slow deep stretch) click class name to view details and register |
Thursday, April 15, 2021 7:00 pm - 8:00 pm |
Instructor – Julia |
Zoom Yin Yoga click class name to view details and register |
Thursday, April 15, 2021 7:00 pm - 8:00 pm |
Please check in 5 to 10 minutes prior to Zoom classes to get instructions and props set up. We recommend a yoga mat, 2 yoga blocks, an 8 foot yoga strap and a folded towel or blanket. We sell all of the Yoga props at the studio and can have them ready for no contact porch pick up. |
Hatha Flow Yoga Tara click class name to view details and register |
Friday, April 16, 2021 9:30 am - 10:45 am |
Instructor – Tara |
Zoom Hatha Flow Tara click class name to view details and register |
Friday, April 16, 2021 9:30 am - 10:45 am |
Please check in for all zoom classes 5 to 10 minutes prior to start of class so we can discuss setting up and possible props. |
TGIF Yoga click class name to view details and register |
Friday, April 16, 2021 6:00 pm - 7:00 pm |
Please pre-register on line. bring a yoga mat. |
Trail hike or run / Yoga stretch click class name to view details and register |
Saturday, April 17, 2021 9:00 am - 10:15 am |
Please meet at the studio a few minutes to 9, bring runners and water. social distancing required throughout the hike run and into the studio. wear a mask to enter the studio and once we are distanced safely and on our mats you can opt to remove your mask. |
Hatha Flow Yoga Virginia click class name to view details and register |
Monday, April 19, 2021 9:30 am - 10:45 am |
Instructor – Virginia |
Zoom Hatha Flow Virginia click class name to view details and register |
Monday, April 19, 2021 9:30 am - 10:45 am |
Please check in 5 to 10 minutes prior to start of class for set up of possible yoga props. |
Intro to Aerial Yoga click class name to view details and register |
Monday, April 19, 2021 5:30 pm |
Instructor – Julia |
Pilates Barre Yoga Fusion click class name to view details and register |
Monday, April 19, 2021 7:00 pm - 8:00 pm |
Instructor – Julia |
Zoom Pilates, Barre, Yoga Fusion click class name to view details and register |
Monday, April 19, 2021 7:00 pm - 8:00 pm |
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Gentle Hatha Yoga click class name to view details and register |
Tuesday, April 20, 2021 10:30 am - 11:45 am |
Instructor – Julia |
Zoom Gentle Yoga click class name to view details and register |
Tuesday, April 20, 2021 10:30 am - 11:45 am |
Please have a yoga strap 2 yoga blocks and a blanket handy. You can purchase a set of 2 blocks and strap for porch pick up at the studio for $40 |
TRX 20 Pilates 20 Yoga 20 click class name to view details and register |
Tuesday, April 20, 2021 5:30 pm - 6:30 pm |
Instructor – Julia |
Zoom TRX 20 Pilates 20 Yoga 20 click class name to view details and register |
Tuesday, April 20, 2021 5:30 pm - 6:30 pm |
Zoom live classes. Once we receive your on line booking for your class and we have received payment via e transfer to julia@freespirityoga.ca we will send you a link to join the class. Pricing options are on our schedule and prices page. |
Yoga Back Care & mindful core click class name to view details and register |
Tuesday, April 20, 2021 7:00 pm - 8:00 pm |
Instructor – Julia |
Zoom Back Care & Mindful Core click class name to view details and register |
Tuesday, April 20, 2021 7:00 pm - 8:00 pm |
Please check in 5 to 10 minutes early for zoom classes to set up Yoga props, (usually Yoga strap, a blanket and or pillow and 2 blocks. |
Pilates Barre Yoga Fusion click class name to view details and register |
Wednesday, April 21, 2021 9:30 am - 10:30 am |
Instructor – Julia |
Zoom Pilates Yoga Fusion click class name to view details and register |
Wednesday, April 21, 2021 9:30 am - 10:30 am |
Please check in 5 to 10 minutes early for all zoom classes to set up props for the class. Suggested props are an 8 foot yoga strap, a yoga mat, 2 yoga blocks or a couple of folded towels. |
Aerial Yoga all levels click class name to view details and register |
Wednesday, April 21, 2021 5:30 pm - 6:30 pm |
Instructor – Julia |
Hatha Yoga click class name to view details and register |
Wednesday, April 21, 2021 7:00 pm - 8:00 pm |
Instructor – Julia |
Zoom Gentle Yoga click class name to view details and register |
Wednesday, April 21, 2021 7:00 pm - 8:00 pm |
Please check in for all Zoom classes 5 to 10 minutes to prepare your props and tune in. Props often used are a set of 2 yoga blocks and an 8 foot yoga strap. For your comfort dress in layers and have a blanket and pillow handy. We sell a set of 2 yoga blocks and the strap for $40 available for porch pick up |
TRX / Trail Hike or Run click class name to view details and register |
Thursday, April 22, 2021 9:30 am - 10:30 am |
Instructor – Julia |
Barre Core Yoga Fusion Madi & Angie click class name to view details and register |
Thursday, April 22, 2021 5:30 pm - 6:30 pm |
Instructor – Julia |
Zoom Barre, Core, Yoga Nikki click class name to view details and register |
Thursday, April 22, 2021 5:30 pm - 6:30 pm |
Please check in 5 to 10 minutes prior to start of class to set up props, For the barre portion of the class we recommend you have a chair or counter top close by and for the core and Yoga a Yoga mat and a folded towel. |
Yin Yoga (slow deep stretch) click class name to view details and register |
Thursday, April 22, 2021 7:00 pm - 8:00 pm |
Instructor – Julia |
Zoom Yin Yoga click class name to view details and register |
Thursday, April 22, 2021 7:00 pm - 8:00 pm |
Please check in 5 to 10 minutes prior to Zoom classes to get instructions and props set up. We recommend a yoga mat, 2 yoga blocks, an 8 foot yoga strap and a folded towel or blanket. We sell all of the Yoga props at the studio and can have them ready for no contact porch pick up. |