Classes Day and Time Instructor and Details

Hatha Flow Yoga
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Friday, November 15, 2019
9:30 am - 10:45 am

Instructor – Tara
We encourage you to pre-register so that Tara can customize this class to optimize your benefits and set up props for you.


Hatha Flow Yoga
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Monday, November 18, 2019
9:30 am - 10:45 am

Instructor : Linda
We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.


Hot Flow Yoga
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Monday, November 18, 2019
5:45 pm - 6:45 pm

Instructor : Julia
We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.


Barre Pilates Yoga
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Monday, November 18, 2019
7:00 pm - 8:00 pm

Instructor : Julia


Aerial Silks Intro
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Tuesday, November 19, 2019
9:15 am - 10:15 am

Instructor – Julia
Please pre-book.


Gentle Hatha Yoga
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Tuesday, November 19, 2019
10:30 am - 11:45 am

Instructor – Julia


TRX 20 Yoga 20 Pilates 20
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Tuesday, November 19, 2019
5:45 pm - 6:45 pm

Instructor – Julia & Katie


Intro to Aerial Silks
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Tuesday, November 19, 2019
7:00 pm - 8:00 pm

Instructor – Julia
We encourage you to pre-register for this class to assure your space.


TRX Express
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Wednesday, November 20, 2019
8:50 am - 9:20 am

Instructor – Julia
We encourage you to pre-register for this class so we can pre-set up your trx.


Pilates Yoga Fusion
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Wednesday, November 20, 2019
9:30 am - 10:30 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up props.


Purely Pilates
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Wednesday, November 20, 2019
7:00 pm - 8:00 pm

Instructor – Julia


Yin Hatha Yoga for Flexibility
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Thursday, November 21, 2019
9:30 am - 10:30 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up your props.


Yoga Alignment fundamentals
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Thursday, November 21, 2019
5:45 pm - 6:45 pm

Instructor – Julia
Please pre-register so Julia can customize the class to best suit your needs.


Yin Yoga slow deep stretch
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Thursday, November 21, 2019
7:00 pm - 8:00 pm

Instructor – Julia
We encourage you to pre-register for this class so that we can have your props set up for you.


Yoga Teacher Connect
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Thursday, November 21, 2019
8:00 pm - 8:45 pm

Instructor – Julia
Please pre-book all Yoga teacher training sessions 24 hours in advance. If you are unable to attend please give us a minimum of 12 hours notice.


Hatha Flow Yoga
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Friday, November 22, 2019
9:30 am - 10:45 am

Instructor – Tara
We encourage you to pre-register so that Tara can customize this class to optimize your benefits and set up props for you.


Hatha Flow Yoga
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Monday, November 25, 2019
9:30 am - 10:45 am

Instructor : Linda
We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.


Hot Flow Yoga
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Monday, November 25, 2019
5:45 pm - 6:45 pm

Instructor : Julia
We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.


Barre Pilates Yoga
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Monday, November 25, 2019
7:00 pm - 8:00 pm

Instructor : Julia


Aerial Silks Intro
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Tuesday, November 26, 2019
9:15 am - 10:15 am

Instructor – Julia
Please pre-book.


Gentle Hatha Yoga
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Tuesday, November 26, 2019
10:30 am - 11:45 am

Instructor – Julia


TRX 20 Yoga 20 Pilates 20
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Tuesday, November 26, 2019
5:45 pm - 6:45 pm

Instructor – Julia & Katie


Intro to Aerial Silks
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Tuesday, November 26, 2019
7:00 pm - 8:00 pm

Instructor – Julia
We encourage you to pre-register for this class to assure your space.


TRX Express
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Wednesday, November 27, 2019
8:50 am - 9:20 am

Instructor – Julia
We encourage you to pre-register for this class so we can pre-set up your trx.


Pilates Yoga Fusion
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Wednesday, November 27, 2019
9:30 am - 10:30 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up props.


Purely Pilates
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Wednesday, November 27, 2019
7:00 pm - 8:00 pm

Instructor – Julia


Yin Hatha Yoga for Flexibility
click class name to view details and register

Thursday, November 28, 2019
9:30 am - 10:30 am

Instructor – Julia
We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up your props.


Yoga Alignment fundamentals
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Thursday, November 28, 2019
5:45 pm - 6:45 pm

Instructor – Julia
Please pre-register so Julia can customize the class to best suit your needs.


Yin Yoga slow deep stretch
click class name to view details and register

Thursday, November 28, 2019
7:00 pm - 8:00 pm

Instructor – Julia
We encourage you to pre-register for this class so that we can have your props set up for you.


Yoga Teacher Connect
click class name to view details and register

Thursday, November 28, 2019
8:00 pm - 8:45 pm

Instructor – Julia
Please pre-book all Yoga teacher training sessions 24 hours in advance. If you are unable to attend please give us a minimum of 12 hours notice.

Free Spirit Yoga
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