Schedule

Instructor – Julia

Instructor – Julia

Please check in 5 to 10 minutes prior to start of class to set up props, For the barre portion of the class we recommend you have a chair or counter top close by and for the core and Yoga a Yoga mat and a folded towel.

Instructor – Julia

Please check in 5 to 10 minutes prior to Zoom classes to get instructions and props set up. We recommend a yoga mat, 2 yoga blocks, an 8 foot yoga strap and a folded towel or blanket. We sell all of the Yoga props at the studio and can have them ready for no contact porch pick up.

Instructor – Tara

Please check in for all zoom classes 5 to 10 minutes prior to start of class so we can discuss setting up and possible props.

Please pre-register on line. bring a yoga mat.

Please meet at the studio a few minutes to 9, bring runners and water. social distancing required throughout the hike run and into the studio. wear a mask to enter the studio and once we are distanced safely and on our mats you can opt to remove your mask.

Instructor – Virginia

Please check in 5 to 10 minutes prior to start of class for set up of possible yoga props.

Instructor – Julia
please wear a t shirt with sleeves and yoga leggings. no sleeveless tops or perfume in the aerials.

Instructor – Julia

Instructor – Julia

Please have a yoga strap 2 yoga blocks and a blanket handy. You can purchase a set of 2 blocks and strap for porch pick up at the studio for $40

Instructor – Julia

Zoom live classes. Once we receive your on line booking for your class and we have received payment via e transfer to julia@freespirityoga.ca we will send you a link to join the class. Pricing options are on our schedule and prices page.

Instructor – Julia

Please check in 5 to 10 minutes early for zoom classes to set up Yoga props, (usually Yoga strap, a blanket and or pillow and 2 blocks.
We sell a sets of 2 yoga blocks and an 8 foot Yoga strap for $40 at the studio for porch pick up.

Instructor – Julia

Please check in 5 to 10 minutes early for all zoom classes to set up props for the class. Suggested props are an 8 foot yoga strap, a yoga mat, 2 yoga blocks or a couple of folded towels.

Instructor – Julia

Instructor – Julia

Please check in for all Zoom classes 5 to 10 minutes to prepare your props and tune in. Props often used are a set of 2 yoga blocks and an 8 foot yoga strap. For your comfort dress in layers and have a blanket and pillow handy. We sell a set of 2 yoga blocks and the strap for $40 available for porch pick up

Instructor – Julia

Instructor – Julia

Please check in 5 to 10 minutes prior to start of class to set up props, For the barre portion of the class we recommend you have a chair or counter top close by and for the core and Yoga a Yoga mat and a folded towel.

Instructor – Julia

Please check in 5 to 10 minutes prior to Zoom classes to get instructions and props set up. We recommend a yoga mat, 2 yoga blocks, an 8 foot yoga strap and a folded towel or blanket. We sell all of the Yoga props at the studio and can have them ready for no contact porch pick up.