Schedule – Free Spirit Yoga & Pilates

Classes	Day and Time	Instructor and Details
Hatha Flow Yoga click class name to view details and register	Friday, November 15, 2019 9:30 am - 10:45 am	Instructor – Tara We encourage you to pre-register so that Tara can customize this class to optimize your benefits and set up props for you.
Hatha Flow Yoga click class name to view details and register	Monday, November 18, 2019 9:30 am - 10:45 am	Instructor : Linda We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.
Hot Flow Yoga click class name to view details and register	Monday, November 18, 2019 5:45 pm - 6:45 pm	Instructor : Julia We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.
Barre Pilates Yoga click class name to view details and register	Monday, November 18, 2019 7:00 pm - 8:00 pm	Instructor : Julia
Aerial Silks Intro click class name to view details and register	Tuesday, November 19, 2019 9:15 am - 10:15 am	Instructor – Julia Please pre-book.
Gentle Hatha Yoga click class name to view details and register	Tuesday, November 19, 2019 10:30 am - 11:45 am	Instructor – Julia
TRX 20 Yoga 20 Pilates 20 click class name to view details and register	Tuesday, November 19, 2019 5:45 pm - 6:45 pm	Instructor – Julia & Katie
Intro to Aerial Silks click class name to view details and register	Tuesday, November 19, 2019 7:00 pm - 8:00 pm	Instructor – Julia We encourage you to pre-register for this class to assure your space.
TRX Express click class name to view details and register	Wednesday, November 20, 2019 8:50 am - 9:20 am	Instructor – Julia We encourage you to pre-register for this class so we can pre-set up your trx.
Pilates Yoga Fusion click class name to view details and register	Wednesday, November 20, 2019 9:30 am - 10:30 am	Instructor – Julia We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up props.
Purely Pilates click class name to view details and register	Wednesday, November 20, 2019 7:00 pm - 8:00 pm	Instructor – Julia
Yin Hatha Yoga for Flexibility click class name to view details and register	Thursday, November 21, 2019 9:30 am - 10:30 am	Instructor – Julia We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up your props.
Yoga Alignment fundamentals click class name to view details and register	Thursday, November 21, 2019 5:45 pm - 6:45 pm	Instructor – Julia Please pre-register so Julia can customize the class to best suit your needs.
Yin Yoga slow deep stretch click class name to view details and register	Thursday, November 21, 2019 7:00 pm - 8:00 pm	Instructor – Julia We encourage you to pre-register for this class so that we can have your props set up for you.
Yoga Teacher Connect click class name to view details and register	Thursday, November 21, 2019 8:00 pm - 8:45 pm	Instructor – Julia Please pre-book all Yoga teacher training sessions 24 hours in advance. If you are unable to attend please give us a minimum of 12 hours notice.
Hatha Flow Yoga click class name to view details and register	Friday, November 22, 2019 9:30 am - 10:45 am	Instructor – Tara We encourage you to pre-register so that Tara can customize this class to optimize your benefits and set up props for you.
Hatha Flow Yoga click class name to view details and register	Monday, November 25, 2019 9:30 am - 10:45 am	Instructor : Linda We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.
Hot Flow Yoga click class name to view details and register	Monday, November 25, 2019 5:45 pm - 6:45 pm	Instructor : Julia We encourage you to pre-register so that Linda can customize this class to suit your needs and maximize your benefits.
Barre Pilates Yoga click class name to view details and register	Monday, November 25, 2019 7:00 pm - 8:00 pm	Instructor : Julia
Aerial Silks Intro click class name to view details and register	Tuesday, November 26, 2019 9:15 am - 10:15 am	Instructor – Julia Please pre-book.
Gentle Hatha Yoga click class name to view details and register	Tuesday, November 26, 2019 10:30 am - 11:45 am	Instructor – Julia
TRX 20 Yoga 20 Pilates 20 click class name to view details and register	Tuesday, November 26, 2019 5:45 pm - 6:45 pm	Instructor – Julia & Katie
Intro to Aerial Silks click class name to view details and register	Tuesday, November 26, 2019 7:00 pm - 8:00 pm	Instructor – Julia We encourage you to pre-register for this class to assure your space.
TRX Express click class name to view details and register	Wednesday, November 27, 2019 8:50 am - 9:20 am	Instructor – Julia We encourage you to pre-register for this class so we can pre-set up your trx.
Pilates Yoga Fusion click class name to view details and register	Wednesday, November 27, 2019 9:30 am - 10:30 am	Instructor – Julia We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up props.
Purely Pilates click class name to view details and register	Wednesday, November 27, 2019 7:00 pm - 8:00 pm	Instructor – Julia
Yin Hatha Yoga for Flexibility click class name to view details and register	Thursday, November 28, 2019 9:30 am - 10:30 am	Instructor – Julia We encourage you to pre-register for this class. Please arrive 5 to 10 minutes early to set up your props.
Yoga Alignment fundamentals click class name to view details and register	Thursday, November 28, 2019 5:45 pm - 6:45 pm	Instructor – Julia Please pre-register so Julia can customize the class to best suit your needs.
Yin Yoga slow deep stretch click class name to view details and register	Thursday, November 28, 2019 7:00 pm - 8:00 pm	Instructor – Julia We encourage you to pre-register for this class so that we can have your props set up for you.
Yoga Teacher Connect click class name to view details and register	Thursday, November 28, 2019 8:00 pm - 8:45 pm	Instructor – Julia Please pre-book all Yoga teacher training sessions 24 hours in advance. If you are unable to attend please give us a minimum of 12 hours notice.