Classes Day and Time Instructor and Details

Hatha Flow Yoga Julia
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Monday, May 23, 2022
9:30 am - 10:30 am

Instructor – Julia


TRX 20 Pilates 20 Yoga 20
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Monday, May 23, 2022
5:30 pm - 6:30 pm

Instructor – Julia & Angie & Niki


Gentle Hatha Yoga
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Tuesday, May 24, 2022
10:30 am - 11:30 am

Instructor – Julia
Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.


Trx 20 Pilates 20 Yoga 20
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Wednesday, May 25, 2022
9:30 am - 10:30 am

Instructor – Julia


TRX 20 Pilates 20 Yoga 20
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Wednesday, May 25, 2022
5:30 pm - 6:30 pm

Instructor – Julia
Assistants Angie and Rebecca.


Aerial Silks Yoga (all levels)
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Wednesday, May 25, 2022
6:45 pm - 7:45 pm

Instructor – Julia , assistants Rebecca and Allan
Mixed levels aerial yoga class. Beginner friendly. Yoga asanas and sequences done with the support of silk aerials (hammocks) Options demonstrated and hands on assistance offered. We also offer private and semi private sessions.


Aerial Yoga Gentle
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Thursday, May 26, 2022
9:30 am - 10:30 am

Instructor – Julia


Hatha Yin Yoga
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Thursday, May 26, 2022
7:00 pm - 8:00 pm

Instructor – Julia & Leslie Please bring proof of double co vid vaccinations and a yoga mat.


Hatha Flow Yoga with Tara
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Friday, May 27, 2022
9:30 am - 10:45 am

Instructor – Tara
please bring proof of double vaccines and boosters and your own yoga mat


Hatha Flow Yoga Julia
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Monday, May 30, 2022
9:30 am - 10:30 am

Instructor – Julia


TRX 20 Pilates 20 Yoga 20
click class name to view details and register

Monday, May 30, 2022
5:30 pm - 6:30 pm

Instructor – Julia & Angie & Niki


Gentle Hatha Yoga
click class name to view details and register

Tuesday, May 31, 2022
10:30 am - 11:30 am

Instructor – Julia
Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.


Pilates Mat level 1
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Tuesday, May 31, 2022
6:00 pm - 7:00 pm

Instructor – Julia


Trx 20 Pilates 20 Yoga 20
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Wednesday, June 1, 2022
9:30 am - 10:30 am

Instructor – Julia


TRX 20 Pilates 20 Yoga 20
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Wednesday, June 1, 2022
5:30 pm - 6:30 pm

Instructor – Julia
Assistants Angie and Rebecca.


Aerial Silks Yoga (all levels)
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Wednesday, June 1, 2022
6:45 pm - 7:45 pm

Instructor – Julia , assistants Rebecca and Allan
Mixed levels aerial yoga class. Beginner friendly. Yoga asanas and sequences done with the support of silk aerials (hammocks) Options demonstrated and hands on assistance offered. We also offer private and semi private sessions.


Aerial Yoga Gentle
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Thursday, June 2, 2022
9:30 am - 10:30 am

Instructor – Julia


Hatha Yin Yoga
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Thursday, June 2, 2022
7:00 pm - 8:00 pm

Instructor – Julia & Leslie Please bring proof of double co vid vaccinations and a yoga mat.


Hatha Flow Yoga with Tara
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Friday, June 3, 2022
9:30 am - 10:45 am

Instructor – Tara
please bring proof of double vaccines and boosters and your own yoga mat


Hatha Flow Yoga Julia
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Monday, June 6, 2022
9:30 am - 10:30 am

Instructor – Julia


TRX 20 Pilates 20 Yoga 20
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Monday, June 6, 2022
5:30 pm - 6:30 pm

Instructor – Julia & Angie & Niki


Intro to studio & tour
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Monday, June 6, 2022
6:45 pm - 7:00 pm

instructor – Julia


Gentle Hatha Yoga
click class name to view details and register

Tuesday, June 7, 2022
10:30 am - 11:30 am

Instructor – Julia
Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.


Pilates Mat level 1
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Tuesday, June 7, 2022
6:00 pm - 7:00 pm

Instructor – Julia


Trx 20 Pilates 20 Yoga 20
click class name to view details and register

Wednesday, June 8, 2022
9:30 am - 10:30 am

Instructor – Julia


TRX 20 Pilates 20 Yoga 20
click class name to view details and register

Wednesday, June 8, 2022
5:30 pm - 6:30 pm

Instructor – Julia
Assistants Angie and Rebecca.


Aerial Silks Yoga (all levels)
click class name to view details and register

Wednesday, June 8, 2022
6:45 pm - 7:45 pm

Instructor – Julia , assistants Rebecca and Allan
Mixed levels aerial yoga class. Beginner friendly. Yoga asanas and sequences done with the support of silk aerials (hammocks) Options demonstrated and hands on assistance offered. We also offer private and semi private sessions.


Aerial Yoga Gentle
click class name to view details and register

Thursday, June 9, 2022
9:30 am - 10:30 am

Instructor – Julia


Hatha Yin Yoga
click class name to view details and register

Thursday, June 9, 2022
7:00 pm - 8:00 pm

Instructor – Julia & Leslie Please bring proof of double co vid vaccinations and a yoga mat.


Hatha Flow Yoga with Tara
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Friday, June 10, 2022
9:30 am - 10:45 am

Instructor – Tara
please bring proof of double vaccines and boosters and your own yoga mat

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Free Spirit Yoga
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