Classes | Day and Time | Instructor and Details |
---|---|---|
Hatha Flow Yoga Julia click class name to view details and register |
Monday, July 29, 2024 9:30 am - 10:30 am |
Instructor – Julia |
TRX 20 Pilates 20 Yoga 20 click class name to view details and register |
Monday, July 29, 2024 7:00 pm - 8:00 pm |
20 minutes of TRX total body conditioning, 20 minutes of Pilates, 20 minutes of Yoga. Mixed levels. please bring yoga mat and water. |
Gentle Hatha Yoga click class name to view details and register |
Tuesday, July 30, 2024 10:30 am - 11:30 am |
Instructor- Julia |
Pilates 20 Barre 20 Yoga 20 click class name to view details and register |
Tuesday, July 30, 2024 7:00 pm - 8:00 pm |
Instructor – Julia |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Wednesday, July 31, 2024 9:30 am - 10:30 am |
Instructor – Julia |
Aerial Yoga Beginner friendly click class name to view details and register |
Wednesday, July 31, 2024 6:00 pm - 7:00 pm |
Instructor – Julia |
Yin Yoga for all bodies click class name to view details and register |
Thursday, August 1, 2024 7:00 pm - 8:00 pm |
Yin Yoga is suitable for all levels including beginners. Mindful stretches Yin poses are held for 1 to 5 minutes. Yin Yoga promotes a flexible body, better range of motion and improves energy flow. |
Hatha Flow Yoga Tara click class name to view details and register |
Friday, August 2, 2024 9:30 am - 10:30 am |
Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle. |
Hatha Flow Yoga Julia click class name to view details and register |
Monday, August 5, 2024 9:30 am - 10:30 am |
Instructor – Julia |
TRX 20 Pilates 20 Yoga 20 click class name to view details and register |
Monday, August 5, 2024 7:00 pm - 8:00 pm |
20 minutes of TRX total body conditioning, 20 minutes of Pilates, 20 minutes of Yoga. Mixed levels. please bring yoga mat and water. |
Gentle Hatha Yoga click class name to view details and register |
Tuesday, August 6, 2024 10:30 am - 11:30 am |
Instructor- Julia |
Pilates 20 Barre 20 Yoga 20 click class name to view details and register |
Tuesday, August 6, 2024 7:00 pm - 8:00 pm |
Instructor – Julia |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Wednesday, August 7, 2024 9:30 am - 10:30 am |
Instructor – Julia |
Aerial Yoga Beginner friendly click class name to view details and register |
Wednesday, August 7, 2024 6:00 pm - 7:00 pm |
Instructor – Julia |
Yin Yoga for all bodies click class name to view details and register |
Thursday, August 8, 2024 7:00 pm - 8:00 pm |
Yin Yoga is suitable for all levels including beginners. Mindful stretches Yin poses are held for 1 to 5 minutes. Yin Yoga promotes a flexible body, better range of motion and improves energy flow. |
Hatha Flow Yoga Tara click class name to view details and register |
Friday, August 9, 2024 9:30 am - 10:30 am |
Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle. |
Hatha Flow Yoga Julia click class name to view details and register |
Monday, August 12, 2024 9:30 am - 10:30 am |
Instructor – Julia |
TRX 20 Pilates 20 Yoga 20 click class name to view details and register |
Monday, August 12, 2024 7:00 pm - 8:00 pm |
20 minutes of TRX total body conditioning, 20 minutes of Pilates, 20 minutes of Yoga. Mixed levels. please bring yoga mat and water. |
Gentle Hatha Yoga click class name to view details and register |
Tuesday, August 13, 2024 10:30 am - 11:30 am |
Instructor- Julia |
Pilates 20 Barre 20 Yoga 20 click class name to view details and register |
Tuesday, August 13, 2024 7:00 pm - 8:00 pm |
Instructor – Julia |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Wednesday, August 14, 2024 9:30 am - 10:30 am |
Instructor – Julia |
Aerial Yoga Beginner friendly click class name to view details and register |
Wednesday, August 14, 2024 6:00 pm - 7:00 pm |
Instructor – Julia |
Yin Yoga for all bodies click class name to view details and register |
Thursday, August 15, 2024 7:00 pm - 8:00 pm |
Yin Yoga is suitable for all levels including beginners. Mindful stretches Yin poses are held for 1 to 5 minutes. Yin Yoga promotes a flexible body, better range of motion and improves energy flow. |
Hatha Flow Yoga Tara click class name to view details and register |
Friday, August 16, 2024 9:30 am - 10:30 am |
Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle. |
Hatha Flow Yoga Julia click class name to view details and register |
Monday, August 19, 2024 9:30 am - 10:30 am |
Instructor – Julia |
TRX 20 Pilates 20 Yoga 20 click class name to view details and register |
Monday, August 19, 2024 7:00 pm - 8:00 pm |
20 minutes of TRX total body conditioning, 20 minutes of Pilates, 20 minutes of Yoga. Mixed levels. please bring yoga mat and water. |
Gentle Hatha Yoga click class name to view details and register |
Tuesday, August 20, 2024 10:30 am - 11:30 am |
Instructor- Julia |
Pilates 20 Barre 20 Yoga 20 click class name to view details and register |
Tuesday, August 20, 2024 7:00 pm - 8:00 pm |
Instructor – Julia |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Wednesday, August 21, 2024 9:30 am - 10:30 am |
Instructor – Julia |
Aerial Yoga Beginner friendly click class name to view details and register |
Wednesday, August 21, 2024 6:00 pm - 7:00 pm |
Instructor – Julia |