Classes Day and Time Instructor and Details

Trx 20 Pilates 20 Yoga 20
click class name to view details and register

Wednesday, June 7, 2023
9:30 am - 10:30 am

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.


TRX 20 Pilates 20 Barre 20
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Wednesday, June 7, 2023
5:45 pm - 6:45 pm

Instructor – Julia
Assistant Rebecca


Aerial Silks Yoga (all levels)
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Wednesday, June 7, 2023
7:00 pm - 8:00 pm

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.


Aerial Yoga Pilates
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Thursday, June 8, 2023
9:30 am - 10:30 am

Instructor – Julia
Deepen your knowledge of Aerial assisted Yoga and Pilates. A great opportunity to increase your knowledge base of alignment and functions of Pilates exercises and Yoga asanas with the support of the Aerial silks. No experience needed.


Pilates 30 Yoga 30 Tara
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Thursday, June 8, 2023
7:00 pm - 8:00 pm

Instructors Julia and Tara 30 minutes of mat and standing Pilates exercises paired up with 30 minutes of Classical Hatha yoga to balance, tone, lengthen and strengthen your body. Suited for all levels. Beginner friendly. Please bring a yoga mat and water.


Hatha Flow Yoga Tara
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Friday, June 9, 2023
9:30 am - 10:30 am

Instructor – Tara


Candlelight Warm & Gentle Yoga
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Sunday, June 11, 2023
7:00 pm - 8:00 pm

Instructor- Julia
Peaceful calm Gentle Yoga for all individuals seeking simplicity and a grounded way to transition from the weekend to a peaceful nights sleep.


Hatha Flow Yoga Julia
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Monday, June 12, 2023
9:30 am - 10:30 am

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.


TRX 20 Pilates 20 Yoga 20
click class name to view details and register

Monday, June 12, 2023
6:30 pm - 7:30 pm

Instructor – Julia
20 minutes of TRX total body conditioning, 20 minutes of Pilates / Core at the Barre, followed by 20 minutes of Yoga.


Gentle Hatha Yoga
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Tuesday, June 13, 2023
10:30 am - 11:30 am

Instructor – Julia
Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.


Pilates 20 Barre 20 Yoga 20
click class name to view details and register

Tuesday, June 13, 2023
7:00 pm - 8:00 pm

Instructor – Julia
20 minutes of classical Pilates Mat and 20 minutes of Standing Pilates exercises using the barre and 20 minutes of Yoga are all incorporated into this mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body


Trx 20 Pilates 20 Yoga 20
click class name to view details and register

Wednesday, June 14, 2023
9:30 am - 10:30 am

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.


TRX 20 Pilates 20 Barre 20
click class name to view details and register

Wednesday, June 14, 2023
5:45 pm - 6:45 pm

Instructor – Julia
Assistant Rebecca


Aerial Silks Yoga (all levels)
click class name to view details and register

Wednesday, June 14, 2023
7:00 pm - 8:00 pm

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.


Aerial Yoga Pilates
click class name to view details and register

Thursday, June 15, 2023
9:30 am - 10:30 am

Instructor – Julia
Deepen your knowledge of Aerial assisted Yoga and Pilates. A great opportunity to increase your knowledge base of alignment and functions of Pilates exercises and Yoga asanas with the support of the Aerial silks. No experience needed.


Pilates 30 Yoga 30 Tara
click class name to view details and register

Thursday, June 15, 2023
7:00 pm - 8:00 pm

Instructors Julia and Tara 30 minutes of mat and standing Pilates exercises paired up with 30 minutes of Classical Hatha yoga to balance, tone, lengthen and strengthen your body. Suited for all levels. Beginner friendly. Please bring a yoga mat and water.


Hatha Flow Yoga Tara
click class name to view details and register

Friday, June 16, 2023
9:30 am - 10:30 am

Instructor – Tara


Candlelight Warm & Gentle Yoga
click class name to view details and register

Sunday, June 18, 2023
7:00 pm - 8:00 pm

Instructor- Julia
Peaceful calm Gentle Yoga for all individuals seeking simplicity and a grounded way to transition from the weekend to a peaceful nights sleep.


Hatha Flow Yoga Julia
click class name to view details and register

Monday, June 19, 2023
9:30 am - 10:30 am

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.


TRX 20 Pilates 20 Yoga 20
click class name to view details and register

Monday, June 19, 2023
6:30 pm - 7:30 pm

Instructor – Julia
20 minutes of TRX total body conditioning, 20 minutes of Pilates / Core at the Barre, followed by 20 minutes of Yoga.


Gentle Hatha Yoga
click class name to view details and register

Tuesday, June 20, 2023
10:30 am - 11:30 am

Instructor – Julia
Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.


Pilates 20 Barre 20 Yoga 20
click class name to view details and register

Tuesday, June 20, 2023
7:00 pm - 8:00 pm

Instructor – Julia
20 minutes of classical Pilates Mat and 20 minutes of Standing Pilates exercises using the barre and 20 minutes of Yoga are all incorporated into this mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body


Trx 20 Pilates 20 Yoga 20
click class name to view details and register

Wednesday, June 21, 2023
9:30 am - 10:30 am

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.


TRX 20 Pilates 20 Barre 20
click class name to view details and register

Wednesday, June 21, 2023
5:45 pm - 6:45 pm

Instructor – Julia
Assistant Rebecca


Aerial Silks Yoga (all levels)
click class name to view details and register

Wednesday, June 21, 2023
7:00 pm - 8:00 pm

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.


Aerial Yoga Pilates
click class name to view details and register

Thursday, June 22, 2023
9:30 am - 10:30 am

Instructor – Julia
Deepen your knowledge of Aerial assisted Yoga and Pilates. A great opportunity to increase your knowledge base of alignment and functions of Pilates exercises and Yoga asanas with the support of the Aerial silks. No experience needed.


Pilates 30 Yoga 30 Tara
click class name to view details and register

Thursday, June 22, 2023
7:00 pm - 8:00 pm

Instructors Julia and Tara 30 minutes of mat and standing Pilates exercises paired up with 30 minutes of Classical Hatha yoga to balance, tone, lengthen and strengthen your body. Suited for all levels. Beginner friendly. Please bring a yoga mat and water.


Hatha Flow Yoga Tara
click class name to view details and register

Friday, June 23, 2023
9:30 am - 10:30 am

Instructor – Tara


Candlelight Warm & Gentle Yoga
click class name to view details and register

Sunday, June 25, 2023
7:00 pm - 8:00 pm

Instructor- Julia
Peaceful calm Gentle Yoga for all individuals seeking simplicity and a grounded way to transition from the weekend to a peaceful nights sleep.


Hatha Flow Yoga Julia
click class name to view details and register

Monday, June 26, 2023
9:30 am - 10:30 am

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.

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Free Spirit Yoga