Date/Time
Date(s) - Monday, June 15, 2026
7:00 pm - 8:00 pm
Location
Free Spirit Studio
- Hatha Yin Yoga is designed for individuals of all levels with an emphasis on alignment. In this well balanced class we will guide you into the classical Hatha Yoga poses (asanas), gentle flows that move with the breath and finish with Yin Yoga to improve your flexibility and peace of mind. The goal is to feel comfortable and confident on your yoga mat as you align your body, mind and breath. Hatha Yoga us the foundation for all other styles of Yoga and it will help you build functional strength, release tension and move into a healthier and more mindful life style.