7 Benefits of TRX Suspension Training
  • Suitable for all levels. It doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of athlete.
  • Versatility.
  • Improve cardio and strength.
  • Help achieve any goal.
  • Engages whole body.
  • Low impact nature.
  • It’s different.TRX suspensioin training is a unique method of exercising that uses leveraged bodyweight. TRX gives participants the edge over conventional strength training because the exercises build true functional strength, improve flexibility, balance and core stability all at once.

TRX offers hundreds of exercises making it a versatile and effective training solution, regardless of age, gender and fitness level of the user – and the TRX can be used virtually anywhere.

Free Spirit offers private and group sessions.

If you are new to TRX please let us know when you book a class and we will arrange for you to come in 15 minutes early to show you how to use the TRX and offer possible modifactions if needed.