Classes Day and Time Instructor and Details

Aerial Yoga gentle
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Thursday, October 19, 2023
9:30 am - 10:30 am

Yin Yoga full body stretch the perfect class for improving or maintaining your flexibility and range of motion. No experience needed.


TRX 20 Pilates 20 Yoga 20 Tara
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Thursday, October 19, 2023
7:00 pm - 8:00 pm

Instructors Julia and Tara 30 minutes of mat and standing Pilates exercises paired up with 30 minutes of Classical Hatha yoga to balance, tone, lengthen and strengthen your body. Suited for all levels. Beginner friendly. Please bring a yoga mat and water.


Hatha Flow Yoga Tara
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Friday, October 20, 2023
9:30 am - 10:30 am

Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle.


Gentle Yoga & Back care
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Sunday, October 22, 2023
7:00 pm - 8:00 pm

Instructor- Julia
Peaceful calm Gentle Yoga for all individuals seeking simplicity and a grounded way to transition from the weekend to a peaceful nights sleep.


Hatha Flow Yoga Julia
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Monday, October 23, 2023
9:30 am - 10:30 am

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.


TRX 20 Pilates 20 Yoga 20
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Monday, October 23, 2023
7:00 pm - 8:00 pm

Instructor – Nikki
20 minutes of TRX total body conditioning, 20 minutes of Pilates / Core at the Barre, followed by 20 minutes of Yoga.


Gentle Hatha Yoga
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Tuesday, October 24, 2023
10:30 am - 11:30 am

Instructor – Julia
Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.


Pilates 20 Barre 20 Yoga 20
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Tuesday, October 24, 2023
7:00 pm - 8:00 pm

Instructor – Julia
20 minutes of classical Pilates Mat and 20 minutes of Standing Pilates exercises using the barre and 20 minutes of Yoga are all incorporated into this mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body


Trx 20 Pilates 20 Yoga 20
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Wednesday, October 25, 2023
9:30 am - 10:30 am

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.


Aerial Silks Yoga (all levels)
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Wednesday, October 25, 2023
7:00 pm - 8:00 pm

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.


Aerial Yoga gentle
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Thursday, October 26, 2023
9:30 am - 10:30 am

Yin Yoga full body stretch the perfect class for improving or maintaining your flexibility and range of motion. No experience needed.


TRX 20 Pilates 20 Yoga 20 Tara
click class name to view details and register

Thursday, October 26, 2023
7:00 pm - 8:00 pm

Instructors Julia and Tara 30 minutes of mat and standing Pilates exercises paired up with 30 minutes of Classical Hatha yoga to balance, tone, lengthen and strengthen your body. Suited for all levels. Beginner friendly. Please bring a yoga mat and water.


Hatha Flow Yoga Tara
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Friday, October 27, 2023
9:30 am - 10:30 am

Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle.


Gentle Yoga & Back care
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Sunday, October 29, 2023
7:00 pm - 8:00 pm

Instructor- Julia
Peaceful calm Gentle Yoga for all individuals seeking simplicity and a grounded way to transition from the weekend to a peaceful nights sleep.


Hatha Flow Yoga Julia
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Monday, October 30, 2023
9:30 am - 10:30 am

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.


TRX 20 Pilates 20 Yoga 20
click class name to view details and register

Monday, October 30, 2023
7:00 pm - 8:00 pm

Instructor – Nikki
20 minutes of TRX total body conditioning, 20 minutes of Pilates / Core at the Barre, followed by 20 minutes of Yoga.


Gentle Hatha Yoga
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Tuesday, October 31, 2023
10:30 am - 11:30 am

Instructor – Julia
Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.


Pilates 20 Barre 20 Yoga 20
click class name to view details and register

Tuesday, October 31, 2023
7:00 pm - 8:00 pm

Instructor – Julia
20 minutes of classical Pilates Mat and 20 minutes of Standing Pilates exercises using the barre and 20 minutes of Yoga are all incorporated into this mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body

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