Classes | Day and Time | Instructor and Details |
---|---|---|
Aerial Yoga gentle click class name to view details and register |
Thursday, October 19, 2023 9:30 am - 10:30 am |
Yin Yoga full body stretch the perfect class for improving or maintaining your flexibility and range of motion. No experience needed. |
TRX 20 Pilates 20 Yoga 20 Tara click class name to view details and register |
Thursday, October 19, 2023 7:00 pm - 8:00 pm |
Instructors Julia and Tara 30 minutes of mat and standing Pilates exercises paired up with 30 minutes of Classical Hatha yoga to balance, tone, lengthen and strengthen your body. Suited for all levels. Beginner friendly. Please bring a yoga mat and water. |
Hatha Flow Yoga Tara click class name to view details and register |
Friday, October 20, 2023 9:30 am - 10:30 am |
Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle. |
Gentle Yoga & Back care click class name to view details and register |
Sunday, October 22, 2023 7:00 pm - 8:00 pm |
Instructor- Julia |
Hatha Flow Yoga Julia click class name to view details and register |
Monday, October 23, 2023 9:30 am - 10:30 am |
Instructor – Julia |
TRX 20 Pilates 20 Yoga 20 click class name to view details and register |
Monday, October 23, 2023 7:00 pm - 8:00 pm |
Instructor – Nikki |
Gentle Hatha Yoga click class name to view details and register |
Tuesday, October 24, 2023 10:30 am - 11:30 am |
Instructor – Julia |
Pilates 20 Barre 20 Yoga 20 click class name to view details and register |
Tuesday, October 24, 2023 7:00 pm - 8:00 pm |
Instructor – Julia |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Wednesday, October 25, 2023 9:30 am - 10:30 am |
Instructor – Julia |
Aerial Silks Yoga (all levels) click class name to view details and register |
Wednesday, October 25, 2023 7:00 pm - 8:00 pm |
Instructor – Julia , assistant Rebecca or Allan |
Aerial Yoga gentle click class name to view details and register |
Thursday, October 26, 2023 9:30 am - 10:30 am |
Yin Yoga full body stretch the perfect class for improving or maintaining your flexibility and range of motion. No experience needed. |
TRX 20 Pilates 20 Yoga 20 Tara click class name to view details and register |
Thursday, October 26, 2023 7:00 pm - 8:00 pm |
Instructors Julia and Tara 30 minutes of mat and standing Pilates exercises paired up with 30 minutes of Classical Hatha yoga to balance, tone, lengthen and strengthen your body. Suited for all levels. Beginner friendly. Please bring a yoga mat and water. |
Hatha Flow Yoga Tara click class name to view details and register |
Friday, October 27, 2023 9:30 am - 10:30 am |
Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle. |
Gentle Yoga & Back care click class name to view details and register |
Sunday, October 29, 2023 7:00 pm - 8:00 pm |
Instructor- Julia |
Hatha Flow Yoga Julia click class name to view details and register |
Monday, October 30, 2023 9:30 am - 10:30 am |
Instructor – Julia |
TRX 20 Pilates 20 Yoga 20 click class name to view details and register |
Monday, October 30, 2023 7:00 pm - 8:00 pm |
Instructor – Nikki |
Gentle Hatha Yoga click class name to view details and register |
Tuesday, October 31, 2023 10:30 am - 11:30 am |
Instructor – Julia |
Pilates 20 Barre 20 Yoga 20 click class name to view details and register |
Tuesday, October 31, 2023 7:00 pm - 8:00 pm |
Instructor – Julia |