Classes Day and Time Instructor and Details

Hatha Flow Yoga Julia
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Monday, June 24, 2024
9:30 am - 10:30 am

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.


TRX 20 Pilates 20 Yoga 20
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Monday, June 24, 2024
7:00 pm - 8:00 pm

20 minutes of TRX total body conditioning, 20 minutes of Pilates, 20 minutes of Yoga. Mixed levels. please bring yoga mat and water.


Gentle Hatha Yoga
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Tuesday, June 25, 2024
10:30 am - 11:30 am

Instructor- Julia
Peaceful calm Gentle Yoga for all individuals seeking simplicity and overall wellness.


Pilates 20 Barre 20 Yoga 20
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Tuesday, June 25, 2024
7:00 pm - 8:00 pm

Instructor – Julia
20 minutes of classical Pilates Mat and 20 minutes of Standing Pilates exercises using the barre and 20 minutes of Yoga are all incorporated into this mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body


Trx 20 Pilates 20 Yoga 20
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Wednesday, June 26, 2024
9:30 am - 10:30 am

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.


Aerial Yoga Beginner friendly
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Wednesday, June 26, 2024
6:00 pm - 7:00 pm

Instructor – Julia
Beginner friendly Aerial Yoga with options to choose your level. Yoga and aerial poses and thoughtfully planned and guided sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.


Yin Yoga for all bodies
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Thursday, June 27, 2024
7:00 pm - 8:00 pm

Yin Yoga is suitable for all levels including beginners. Mindful stretches Yin poses are held for 1 to 5 minutes. Yin Yoga promotes a flexible body, better range of motion and improves energy flow.


Hatha Flow Yoga Tara
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Friday, June 28, 2024
9:30 am - 10:30 am

Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle.

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