Classes | Day and Time | Instructor and Details |
---|---|---|
20 TRX 20 Weights 20 Yoga click class name to view details and register |
Thursday, July 24, 2025 7:00 pm - 8:00 pm |
Suitable for all levels including beginners. 20 minutes each of TRX, weight training, and Yoga. |
Hatha Flow Yoga click class name to view details and register |
Friday, July 25, 2025 9:30 am - 10:30 am |
A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle. |
Hatha Flow Yoga Julia click class name to view details and register |
Monday, July 28, 2025 9:30 am - 10:30 am |
Instructor – Julia |
Pilates Sculpt & Tone click class name to view details and register |
Monday, July 28, 2025 7:00 pm - 8:00 pm |
Total body conditioning, Pilates Mat and standing exercises incorporating hand weights, tubing and weighted balls. Mixed levels. Beginner friendly please bring yoga mat and water. |
Gentle Hatha Yoga click class name to view details and register |
Tuesday, July 29, 2025 10:30 am - 11:30 am |
Instructor Julia Gentle Hatha Yoga all levels all bodies seeking simplicity, support and expert guidance. |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Tuesday, July 29, 2025 7:00 pm - 8:00 pm |
Instructor – Julia |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Wednesday, July 30, 2025 9:30 am - 10:30 am |
Instructor – Julia on Wednesdays Deepika on Saturdays |
Aerial Yoga all levels welcome click class name to view details and register |
Wednesday, July 30, 2025 7:00 pm - 8:00 pm |
Instructor – Julia Aerial Yoga with options to choose your level. Yoga and aerial poses and thoughtfully planned and guided sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions. |
20 TRX 20 Weights 20 Yoga click class name to view details and register |
Thursday, July 31, 2025 7:00 pm - 8:00 pm |
Suitable for all levels including beginners. 20 minutes each of TRX, weight training, and Yoga. |