Schedule

Instructor- Julia
Peaceful calm Gentle Yoga for all individuals seeking simplicity and overall wellness.

Instructor – Julia
20 minutes of classical Pilates Mat and 20 minutes of Standing Pilates exercises using the barre and 20 minutes of Yoga are all incorporated into this mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.

Beginners Aerial / Yin Yoga. Perfect introduction to both aerial silks and Yin Yoga slow mindful stretch. Suited for individuals of all levels with or without experience. Great for those seeking support, knowledge and a thorough understanding how to safely use the aerials. Build your overall body. core and hand grip strength, improve your posture, flexibility, body confidence and balance. recommended for your comfort to please not wear shorts or sleeveless tops. yoga leggings preferable and t shirts with sleeves short or long.

Yin Yoga is suitable for all levels including beginners. Mindful stretches Yin poses are held for 1 to 5 minutes. Yin Yoga promotes a flexible body, better range of motion and improves energy flow.

Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle.

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.

20 minutes of TRX total body conditioning, 20 minutes of Pilates, 20 minutes of Yoga. Mixed levels. please bring yoga mat and water.

Instructor- Julia
Peaceful calm Gentle Yoga for all individuals seeking simplicity and overall wellness.

Instructor – Julia
20 minutes of classical Pilates Mat and 20 minutes of Standing Pilates exercises using the barre and 20 minutes of Yoga are all incorporated into this mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.

Beginners Aerial / Yin Yoga. Perfect introduction to both aerial silks and Yin Yoga slow mindful stretch. Suited for individuals of all levels with or without experience. Great for those seeking support, knowledge and a thorough understanding how to safely use the aerials. Build your overall body. core and hand grip strength, improve your posture, flexibility, body confidence and balance. recommended for your comfort to please not wear shorts or sleeveless tops. yoga leggings preferable and t shirts with sleeves short or long.

Yin Yoga is suitable for all levels including beginners. Mindful stretches Yin poses are held for 1 to 5 minutes. Yin Yoga promotes a flexible body, better range of motion and improves energy flow.

Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle.

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.

20 minutes of TRX total body conditioning, 20 minutes of Pilates, 20 minutes of Yoga. Mixed levels. please bring yoga mat and water.

Instructor- Julia
Peaceful calm Gentle Yoga for all individuals seeking simplicity and overall wellness.

Instructor – Julia
20 minutes of classical Pilates Mat and 20 minutes of Standing Pilates exercises using the barre and 20 minutes of Yoga are all incorporated into this mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.

Beginners Aerial / Yin Yoga. Perfect introduction to both aerial silks and Yin Yoga slow mindful stretch. Suited for individuals of all levels with or without experience. Great for those seeking support, knowledge and a thorough understanding how to safely use the aerials. Build your overall body. core and hand grip strength, improve your posture, flexibility, body confidence and balance. recommended for your comfort to please not wear shorts or sleeveless tops. yoga leggings preferable and t shirts with sleeves short or long.

Yin Yoga is suitable for all levels including beginners. Mindful stretches Yin poses are held for 1 to 5 minutes. Yin Yoga promotes a flexible body, better range of motion and improves energy flow.

Instructor – Tara A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle.