Schedule

Functional fitness trains your whole body for real like movements, making daily tasks easier and safer by improving your strength, co-ordination, flexibility, balance and overall body awareness. Make your everyday tasks and wellness goals less difficult, increase your independence, especially as you age. Reduce your risk of injury.

Suitable for all levels including beginners. 20 minutes TRX, 20 minutes Pilates and 20 minutes Yoga.

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.

Hatha Yoga is a mindful practice designed for all levels focusing on the basics of Yoga and building a foundation step by step. Please bring a yoga mat and water.

Instructor Julia Gentle Hatha Yoga all levels all bodies seeking simplicity, support and expert guidance.

Instructor – Julia
20 minutes of Trx, 20 minutes Core Barre and 20 minutes of Yoga. Mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body

Instructor – Julia on Wednesdays Deepika on Saturdays
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.

Instructor – Julia Aerial Yoga with options to choose your level. Yoga and aerial poses and thoughtfully planned and guided sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.

Functional fitness trains your whole body for real like movements, making daily tasks easier and safer by improving your strength, co-ordination, flexibility, balance and overall body awareness. Make your everyday tasks and wellness goals less difficult, increase your independence, especially as you age. Reduce your risk of injury.

Suitable for all levels including beginners. 20 minutes TRX, 20 minutes Pilates and 20 minutes Yoga.

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.

Hatha Yoga is a mindful practice designed for all levels focusing on the basics of Yoga and building a foundation step by step. Please bring a yoga mat and water.

Instructor Julia Gentle Hatha Yoga all levels all bodies seeking simplicity, support and expert guidance.

Instructor – Julia
20 minutes of Trx, 20 minutes Core Barre and 20 minutes of Yoga. Mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body

Instructor – Julia on Wednesdays Deepika on Saturdays
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.

Instructor – Julia Aerial Yoga with options to choose your level. Yoga and aerial poses and thoughtfully planned and guided sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.

Functional fitness trains your whole body for real like movements, making daily tasks easier and safer by improving your strength, co-ordination, flexibility, balance and overall body awareness. Make your everyday tasks and wellness goals less difficult, increase your independence, especially as you age. Reduce your risk of injury.

Suitable for all levels including beginners. 20 minutes TRX, 20 minutes Pilates and 20 minutes Yoga.

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.

Hatha Yoga is a mindful practice designed for all levels focusing on the basics of Yoga and building a foundation step by step. Please bring a yoga mat and water.

Instructor Julia Gentle Hatha Yoga all levels all bodies seeking simplicity, support and expert guidance.

Instructor – Julia
20 minutes of Trx, 20 minutes Core Barre and 20 minutes of Yoga. Mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body

Instructor – Julia on Wednesdays Deepika on Saturdays
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.

Instructor – Julia Aerial Yoga with options to choose your level. Yoga and aerial poses and thoughtfully planned and guided sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.

Functional fitness trains your whole body for real like movements, making daily tasks easier and safer by improving your strength, co-ordination, flexibility, balance and overall body awareness. Make your everyday tasks and wellness goals less difficult, increase your independence, especially as you age. Reduce your risk of injury.

Suitable for all levels including beginners. 20 minutes TRX, 20 minutes Pilates and 20 minutes Yoga.

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.

Hatha Yoga is a mindful practice designed for all levels focusing on the basics of Yoga and building a foundation step by step. Please bring a yoga mat and water.

Instructor Julia Gentle Hatha Yoga all levels all bodies seeking simplicity, support and expert guidance.

Instructor – Julia
20 minutes of Trx, 20 minutes Core Barre and 20 minutes of Yoga. Mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body