Schedule

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.

Instructor – Julia
Assistant Rebecca

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.

Instructor – Julia
Mixed levels aerial yoga incorporates the aerial silk hammock for fun and adventure and to enhance your sense of support. Classical yoga asana’s (poses) and mindful flows are done both in and out of the aerials. We offer hands on support with demonstrations and modifications for those who choose.
Please wear a t shirt with short of long sleeves (no sleeveless t shirts, perfume or jewelry in the aerials please). Bring your own Yoga mat and water. Pre-registration is required for all classes.

Instructor – Leslie

Instructor – Tara

Instructor – Julia
A perfect balance of classical hatha yoga poses (asanas) and Flowing sequences such as Sun salutations, moon and cloud salutations synchronized with guided breathing practices (prananayama). Such a great way to start your week! All levels are welcome with modifications offered. Please bring your own yoga mat and water. Pre-registration is required for all classes.

Instructor – Julia

Instructor – Julia
Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.

Instructor – Julia
Sculpt, tone and strengthen your body from head to toe as you move through a series of mat, barre and standing pilates exercises. We will incorporate the use of balls, rollers, bands and props throughout our practice. Mixed levels with modifications offered. Beginners welcome. Please bring your own mat.

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.

Instructor – Julia
Assistant Rebecca

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.

Instructor – Leslie

Instructor – Tara