Date(s) - Tuesday, December 1, 2020
5:45 pm - 6:30 pm
Free Spirit Studio
A superb class for those of you wanting to pack as much as you can into your 45 minute session. Cardio, core, strength, range of motion, technique, postural alignment and flexibility all form an integral part of this exciting class. Beginners to Intermediate students are all welcome and options offered for all levels.
Registrations are closed for this class.