Date(s) - Tuesday, November 3, 2020
6:00 pm - 6:55 pm
Free Spirit Studio
A superb class for those of you wanting to pack as much as you can into a 55 minute class. Cardio, core, strength, range of motion, technique, postural alignment and flexibility all form an integral part of this exciting class. Beginners to Intermediate students are all welcome and modification offered for all levels.