Date/Time
Date(s) - Monday, October 19, 2026
7:00 pm - 8:00 pm
Location
Free Spirit Studio
- Our beginner friendly Hatha Yoga is designed for a small group with individual care and attention. In this well balanced class we will expertly guide you into the classical Hatha Yoga poses (asanas) and gentle sequences that mindfully link movement with your breath to improve your overall sense of well being and peace of mind. The goal is to feel comfortable and confident on your yoga mat as you align your body, mind and breath. Hatha Yoga is the foundation for all other styles of Yoga and it will help you build functional strength, release tension and move into a healthier and more mindful life style. A perfect way to end your day relaxed and ready for a great nights sleep.