Date/Time
Date(s) - Monday, August 31, 2026
7:00 pm - 8:00 pm
Location
Free Spirit Studio
- Hatha Yoga is designed for individuals of all levels. In this well balanced class we will guide you into the classical Hatha Yoga poses (asanas), gentle flows that move with the breath and finish with Yin inspired Yoga stretches to improve your flexibility and peace of mind. The goal is to feel comfortable and confident on your yoga mat as you align your body, mind and breath. Hatha Yoga is the foundation for all other styles of Yoga and it will help you build functional strength, release tension and move into a healthier and more mindful life style.
Class
Registrations are closed for this class.