Pilates Sculpt & Tone

Date/Time
Date(s) - Monday, August 19, 2024
6:00 pm - 7:00 pm

Location
Free Spirit Studio


A full body conditioning program incorporating Pilates Mat and Standing exercises using hand weights, weights balls and tubing .  Designed for overall Strength, maximum muscle toning, core conditioning and flexibility.  Suited for all levels.   Beginner Friendly.  Please arrive 5 to 10 minutes early to set up your equipment.  Bring your own yoga mat, water and a towel.

Class

Registrations are closed for this class.