Date(s) - Monday, July 13, 2020
9:30 am - 10:45 am
Free Spirit Studio
Hatha flow Yoga incorporates classical Hatha Yoga postures and guided flowing Yoga sequences synchronized with breath. Linda’s classes are easy to follow with expert cuing. Modifications for all levels are offered in all classes. Beginner friendly.
Please bring a towel, Yoga mat and water.