Date/Time
Date(s) - Monday, November 24, 2025
7:15 pm - 8:15 pm
Location
Free Spirit Yoga Pilates and Aerials
Classical Hatha Yoga combines mindful Yoga poses (asanas) breathing and relaxation techniques and gentle flowing sequences. Hatha Yoga will help improve your suppleness, improve your strength and overall wellness and sense of contentment. This class is beginner friendly and you will be expertly guided through each pose and sequence with options to choose from. Props are available at the studio but please bring your own Yoga mat and water bottle.