Pilates Mat level 1

Date(s) - Tuesday, December 20, 2022
6:00 pm - 7:00 pm

Free Spirit Studio

Streamline your body and focus your mind with classic Pilates mat exercises.  You will learn a series efficient exercises that will work your body from head to toe and front to back with no impact to your joints.  Prepare to strengthen and stretch your body,  develop and increase your awareness of your body and breathe.  Beginners are welcome.



Ticket Type Spaces
Standard Ticket
Hatha Yin Yoga

Registration Information

Free Spirit Yoga
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