Pilates Mat level 1

Date(s) - Tuesday, August 16, 2022
6:00 pm - 7:00 pm

Free Spirit Studio

Streamline your body and focus your mind with classic Pilates mat exercises.  You will learn a series efficient exercises that will work your body from head to toe and front to back with no impact to your joints.  Prepare to strengthen and stretch your body,  develop and increase your awareness of your body and breathe.  Beginners are welcome.


Hatha Yin Yoga

Free Spirit Yoga
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