Pilates Mat level 1

Date/Time
Date(s) - Tuesday, August 16, 2022
6:00 pm - 7:00 pm

Location
Free Spirit Studio


Streamline your body and focus your mind with classic Pilates mat exercises.  You will learn a series efficient exercises that will work your body from head to toe and front to back with no impact to your joints.  Prepare to strengthen and stretch your body,  develop and increase your awareness of your body and breathe.  Beginners are welcome.

Class

Hatha Yin Yoga


Free Spirit Yoga
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