Date/Time
Date(s) - Monday, August 3, 2026
9:30 am - 10:30 am
Location
Free Spirit Yoga
A great way to start your week with our fusion of Hatha Yoga, weight bearing movements and mindful sequences created to builder stronger bones and muscles safely and effectively. Yoga is an excellent way to manage osteoporosis and pre post and menopausal symptoms. You will be expertly guided in this small group class that is infused with key alignment suggestions and variations for mixed levels. Hand weights, tubing and other props are offered throughout the class and as well as positive vibes and encouragement. All levels are welcome and supported. Beginner friendly.
Class
Registrations are closed for this class.