Date/Time
Date(s) - Tuesday, November 10, 2026
10:30 am - 11:30 am
Location
Free Spirit Yoga Pilates and Aerials
Living longer, living stronger and loving every day. A journey of self discovery and a celebration and opportunity to reach deeper into ourselves. Practice self empowered Yoga in a friendly, positive setting designed to encourage complete wellness of body, mind and spirit. Safely gain and maintain strength and flexibility and reduce pain and suffering. Yoga involves non-competitive, mindful movement that encourages people to start where they are, breathe deeply and release tension. Expert alignment cues, modifications and variations for all levels, all bodies.