Fundamental of TRX

Date(s) - Monday, January 31, 2022
7:00 pm - 8:00 pm

Free Spirit Studio

Introduction to TRX cross training.  In this one hour small group session you will learn how to set up and use the TRX as well as practice the fundamental exercises in the various positions.  Please dress in fitness attire and bring water.  Arrive 5 minutes early and if you are new please email us so we can send your waiver to preview.  Register on line.  Cost is $20.  Bring co-vid vaccine passport to your first class.


Registrations are closed for this class.

Free Spirit Yoga
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