Date(s) - Thursday, November 4, 2021
3:00 pm - 4:00 pm
Free Spirit Studio
Gentle supported Yoga done both off and on a chair with the option to also use the ballet barre for support and assistance with balance. This is the perfect class for individuals seeking gentle guidance and mindfulness in a positive and encouraging atmosphere. Excellent choice for pre and post surgery and or recovery from injury or trauma.
Registrations are closed for this class.