Chair Yoga with Jenn

Date/Time
Date(s) - Thursday, November 4, 2021
3:00 pm - 4:00 pm

Location
Free Spirit Studio


Gentle supported Yoga done both off and on a chair with the option to also use the ballet barre for support and assistance with balance.  This is the perfect class for individuals seeking gentle guidance and mindfulness in a positive and encouraging atmosphere.  Excellent choice for pre and post surgery and or recovery from injury or trauma.

Class


Free Spirit Yoga
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