Chair Yoga with Jenn

Date(s) - Thursday, October 14, 2021
3:00 pm - 4:00 pm

Free Spirit Studio

Gentle supported Yoga done both off and on a chair with the option to also use the ballet barre for support and assistance with balance.  This is the perfect class for individuals seeking gentle guidance and mindfulness in a positive and encouraging atmosphere.  Excellent choice for pre and post surgery and or recovery from injury or trauma.


Registrations are closed for this class.