Date/Time
Date(s) - Tuesday, September 3, 2024
10:30 am - 11:30 am
Location
Free Spirit Yoga
Gentle Hatha Yoga in a friendly, positive setting designed to encourage complete wellness of body & mind. Beginner friendly with lots of support and encouragement. Gentle guidance into Hatha yoga poses (asanas) breathing techniques, stretches and simple flows to refresh and energize you while bringing you the gift of calmness.