Schedule

Instructor – Julia on Wednesdays Deepika on Saturdays
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.

Instructor – Julia Aerial Yoga with options to choose your level. Yoga and aerial poses and thoughtfully planned and guided sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.

Yin Yoga full body stretch for all levels. Beginners welcome. Please bring your own mat and water bottle.

Suitable for all levels including beginners. 20 minutes each of TRX, weight training, and Yoga.

A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle.

Instructors: Mary and Deepika will expertly guide you in this diverse combination of 20 minutes of TRX, 20 minutes of basic Pilates mat work and 20 minutes of Hatha Yoga to stretch you out at the end of class. No experience is needed. Perfect for new comers to the studio, beginners or individuals seeking a refresher.