Classes Day and Time Instructor and Details

Hatha Flow Yoga
click class name to view details and register

Monday, March 6, 2023
9:30 am - 10:30 am

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.


TRX 20 Barre 20 Pilates 20
click class name to view details and register

Monday, March 6, 2023
5:45 pm - 6:45 pm

Instructor – Julia


Free Spirit Fundamentals no class January 30
click class name to view details and register

Monday, March 6, 2023
7:00 pm - 8:00 pm

Instructor – Julia
Free Spirit Fundamentals is designed for beginners or those seeking to deepen their knowledge. Classes will introduce you to the many types of classes we offer here at Free Spirit. Beginner to ongoing levels welcome.


Gentle Hatha Yoga
click class name to view details and register

Tuesday, March 7, 2023
10:30 am - 11:30 am

Instructor – Julia
Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.


Pilates 20 Barre 20 Yoga 20
click class name to view details and register

Tuesday, March 7, 2023
7:00 pm - 8:00 pm

Instructor – Julia
Classical Mat and Standing Pilates exercises and sequences using the barre are all incorporated into this mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body


Trx 20 Pilates 20 Yoga 20
click class name to view details and register

Wednesday, March 8, 2023
9:30 am - 10:30 am

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.


TRX 20 Pilates 20 Barre 20
click class name to view details and register

Wednesday, March 8, 2023
5:45 pm - 6:45 pm

Instructor – Julia
Assistant Rebecca


Aerial Silks Yoga (all levels)
click class name to view details and register

Wednesday, March 8, 2023
7:00 pm - 8:00 pm

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.


Gentle Yoga & Mindful Flow
click class name to view details and register

Thursday, March 9, 2023
9:30 am - 10:30 am

Instructor – Julia
Gentle Hatha Yoga and Slow Mindful Flow Yoga harmoniously bring our bodies, minds and breath into alignment. Mindfulness meditation forms a part of this refreshing class. Beginners welcome and this class is suited for individuals seeking stress management skills and the opportunity to slow down and relax and you experience the joy of mindful movement.


Yoga Fundamentals Lynn
click class name to view details and register

Thursday, March 9, 2023
7:00 pm - 8:00 pm

Instructor – Lynn
Yoga Fundamentals for beginners and those seeking to refresh their practice and skills. No experience needed. Please bring your own yoga mat.


Hatha Flow Yoga Tara
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Friday, March 10, 2023
9:30 am - 10:45 am

Instructor – Tara


Total Body Conditioning
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Saturday, March 11, 2023
9:30 am - 10:30 am

Instructors Lynn & Lu


Candlelight Warm & Gentle Yoga
click class name to view details and register

Sunday, March 12, 2023
7:00 pm - 8:00 pm

Instructor- Julia
Peaceful calm Gentle Yoga for all individuals seeking simplicity and a grounded way to transition from the weekend to a peaceful nights sleep.


Hatha Flow Yoga
click class name to view details and register

Monday, March 13, 2023
9:30 am - 10:30 am

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.


TRX 20 Barre 20 Pilates 20
click class name to view details and register

Monday, March 13, 2023
5:45 pm - 6:45 pm

Instructor – Julia


Free Spirit Fundamentals no class January 30
click class name to view details and register

Monday, March 13, 2023
7:00 pm - 8:00 pm

Instructor – Julia
Free Spirit Fundamentals is designed for beginners or those seeking to deepen their knowledge. Classes will introduce you to the many types of classes we offer here at Free Spirit. Beginner to ongoing levels welcome.


Gentle Hatha Yoga
click class name to view details and register

Tuesday, March 14, 2023
10:30 am - 11:30 am

Instructor – Julia
Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.


Pilates 20 Barre 20 Yoga 20
click class name to view details and register

Tuesday, March 14, 2023
7:00 pm - 8:00 pm

Instructor – Julia
Classical Mat and Standing Pilates exercises and sequences using the barre are all incorporated into this mixed levels class. No experience required, just a desire for a great workout and a toned, strong flexible body


Trx 20 Pilates 20 Yoga 20
click class name to view details and register

Wednesday, March 15, 2023
9:30 am - 10:30 am

Instructor – Julia
A small group full body practice incorporating 20 minutes of TRX, 20 minutes of Pilates and 20 minutes of Yoga/ Stretch for overall wellness. Use of props such as balance domes, balls, bands, tubing are often used for the pilates portion of the class. We accommodate all fitness levels and are happy to offer modifications. Please bring a yoga mat and water. pre-registration is required for all classes.


TRX 20 Pilates 20 Barre 20
click class name to view details and register

Wednesday, March 15, 2023
5:45 pm - 6:45 pm

Instructor – Julia
Assistant Rebecca


Aerial Silks Yoga (all levels)
click class name to view details and register

Wednesday, March 15, 2023
7:00 pm - 8:00 pm

Instructor – Julia , assistant Rebecca or Allan
Aerial Yoga asanas and sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions.


Gentle Yoga & Mindful Flow
click class name to view details and register

Thursday, March 16, 2023
9:30 am - 10:30 am

Instructor – Julia
Gentle Hatha Yoga and Slow Mindful Flow Yoga harmoniously bring our bodies, minds and breath into alignment. Mindfulness meditation forms a part of this refreshing class. Beginners welcome and this class is suited for individuals seeking stress management skills and the opportunity to slow down and relax and you experience the joy of mindful movement.


Yoga Fundamentals Lynn
click class name to view details and register

Thursday, March 16, 2023
7:00 pm - 8:00 pm

Instructor – Lynn
Yoga Fundamentals for beginners and those seeking to refresh their practice and skills. No experience needed. Please bring your own yoga mat.


Hatha Flow Yoga Tara
click class name to view details and register

Friday, March 17, 2023
9:30 am - 10:45 am

Instructor – Tara


Total Body Conditioning
click class name to view details and register

Saturday, March 18, 2023
9:30 am - 10:30 am

Instructors Lynn & Lu


Candlelight Warm & Gentle Yoga
click class name to view details and register

Sunday, March 19, 2023
7:00 pm - 8:00 pm

Instructor- Julia
Peaceful calm Gentle Yoga for all individuals seeking simplicity and a grounded way to transition from the weekend to a peaceful nights sleep.


Hatha Flow Yoga
click class name to view details and register

Monday, March 20, 2023
9:30 am - 10:30 am

Instructor – Julia
Start your week fresh and motivated with this fabulous fusion of Hatha Yoga and Mindful flow Yoga. All levels are welcome and supported.
Beginner friendly.


TRX 20 Barre 20 Pilates 20
click class name to view details and register

Monday, March 20, 2023
5:45 pm - 6:45 pm

Instructor – Julia


Free Spirit Fundamentals no class January 30
click class name to view details and register

Monday, March 20, 2023
7:00 pm - 8:00 pm

Instructor – Julia
Free Spirit Fundamentals is designed for beginners or those seeking to deepen their knowledge. Classes will introduce you to the many types of classes we offer here at Free Spirit. Beginner to ongoing levels welcome.


Gentle Hatha Yoga
click class name to view details and register

Tuesday, March 21, 2023
10:30 am - 11:30 am

Instructor – Julia
Gentle classical hatha yoga asanas and healing sequences. Easy to follow instructions, lots of variations and options are offered throughout the class so that we can all participate. This mindful yoga class is suited to all and everyone with a body and a mind that needs tlc and respect as the individuals we are.

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Free Spirit Yoga
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