Classes | Day and Time | Instructor and Details |
---|---|---|
Hatha Flow Yoga Julia click class name to view details and register |
Monday, October 27, 2025 9:30 am - 10:30 am |
Instructor – Julia |
Pilates Sculpt & Tone click class name to view details and register |
Monday, October 27, 2025 6:00 pm - 7:00 pm |
Total body conditioning, Pilates Mat and standing exercises incorporating props such as hand weights, tubing and balls. Mixed levels. Beginner friendly please bring yoga mat and water. |
Hatha Yoga all levels welcome click class name to view details and register |
Monday, October 27, 2025 7:15 pm - 8:15 pm |
Classical Hatha Yoga for every body. All levels welcome. No experience required. Please bring your own yoga mat and water bottle. arrive 5 minutes early to settle in. |
Gentle Hatha Yoga click class name to view details and register |
Tuesday, October 28, 2025 10:30 am - 11:30 am |
Instructor Julia Gentle Hatha Yoga all levels all bodies seeking simplicity, support and expert guidance. |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Tuesday, October 28, 2025 7:00 pm - 8:00 pm |
Instructor – Julia |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Wednesday, October 29, 2025 9:30 am - 10:30 am |
Instructor – Julia on Wednesdays Deepika on Saturdays |
Aerial Yoga Mixed levels click class name to view details and register |
Wednesday, October 29, 2025 6:00 pm - 7:00 pm |
Instructor – Julia Aerial Yoga with options to choose your level. Yoga and aerial poses and thoughtfully planned and guided sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions. |
Yin Yoga Full body stretch click class name to view details and register |
Wednesday, October 29, 2025 7:15 pm - 8:15 pm |
Yin Yoga full body stretch for all levels. Beginners welcome. Please bring your own mat and water bottle. |
20 TRX 20 Weights 20 Yoga click class name to view details and register |
Thursday, October 30, 2025 7:00 pm - 8:00 pm |
Suitable for all levels including beginners. 20 minutes each of TRX, weight training, and Yoga. |
Hatha Flow Yoga click class name to view details and register |
Friday, October 31, 2025 9:30 am - 10:30 am |
A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle. |