Classes | Day and Time | Instructor and Details |
---|---|---|
20 TRX 20 Weights 20 Yoga click class name to view details and register |
Thursday, May 8, 2025 7:00 pm - 8:00 pm |
Suitable for all levels including beginners. 20 minutes each of TRX, weight training, and Yoga. |
Hatha Flow Yoga click class name to view details and register |
Friday, May 9, 2025 9:30 am - 10:30 am |
A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle. |
Hatha Yoga click class name to view details and register |
Saturday, May 10, 2025 9:30 am - 10:30 am |
Classical Hatha Yoga with Deepika |
Hatha Flow Yoga Julia click class name to view details and register |
Monday, May 12, 2025 9:30 am - 10:30 am |
Instructor – Julia |
Pilates Sculpt & Tone click class name to view details and register |
Monday, May 12, 2025 7:00 pm - 8:00 pm |
Total body conditioning, Pilates Mat and standing exercises incorporating hand weights, tubing and weighted balls. Mixed levels. Beginner friendly please bring yoga mat and water. |
Gentle Hatha Yoga click class name to view details and register |
Tuesday, May 13, 2025 10:30 am - 11:30 am |
Instructor Julia Gentle Hatha Yoga all levels all bodies seeking simplicity, support and expert guidance. |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Tuesday, May 13, 2025 7:00 pm - 8:00 pm |
Instructor – Julia |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Wednesday, May 14, 2025 9:30 am - 10:30 am |
Instructor – Julia on Wednesdays Deepika on Saturdays |
Gentle Aerial Yoga click class name to view details and register |
Wednesday, May 14, 2025 7:00 pm - 8:00 pm |
Instructor – Julia Aerial Yoga with options to choose your level. Yoga and aerial poses and thoughtfully planned and guided sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions. |
20 TRX 20 Weights 20 Yoga click class name to view details and register |
Thursday, May 15, 2025 7:00 pm - 8:00 pm |
Suitable for all levels including beginners. 20 minutes each of TRX, weight training, and Yoga. |
Hatha Flow Yoga click class name to view details and register |
Friday, May 16, 2025 9:30 am - 10:30 am |
A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle. |
Hatha Yoga click class name to view details and register |
Saturday, May 17, 2025 9:30 am - 10:30 am |
Classical Hatha Yoga with Deepika |
Hatha Flow Yoga Julia click class name to view details and register |
Monday, May 19, 2025 9:30 am - 10:30 am |
Instructor – Julia |
Pilates Sculpt & Tone click class name to view details and register |
Monday, May 19, 2025 7:00 pm - 8:00 pm |
Total body conditioning, Pilates Mat and standing exercises incorporating hand weights, tubing and weighted balls. Mixed levels. Beginner friendly please bring yoga mat and water. |
Gentle Hatha Yoga click class name to view details and register |
Tuesday, May 20, 2025 10:30 am - 11:30 am |
Instructor Julia Gentle Hatha Yoga all levels all bodies seeking simplicity, support and expert guidance. |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Tuesday, May 20, 2025 7:00 pm - 8:00 pm |
Instructor – Julia |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Wednesday, May 21, 2025 9:30 am - 10:30 am |
Instructor – Julia on Wednesdays Deepika on Saturdays |
Gentle Aerial Yoga click class name to view details and register |
Wednesday, May 21, 2025 7:00 pm - 8:00 pm |
Instructor – Julia Aerial Yoga with options to choose your level. Yoga and aerial poses and thoughtfully planned and guided sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions. |
20 TRX 20 Weights 20 Yoga click class name to view details and register |
Thursday, May 22, 2025 7:00 pm - 8:00 pm |
Suitable for all levels including beginners. 20 minutes each of TRX, weight training, and Yoga. |
Hatha Flow Yoga click class name to view details and register |
Friday, May 23, 2025 9:30 am - 10:30 am |
A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle. |
Hatha Yoga click class name to view details and register |
Saturday, May 24, 2025 9:30 am - 10:30 am |
Classical Hatha Yoga with Deepika |
Hatha Flow Yoga Julia click class name to view details and register |
Monday, May 26, 2025 9:30 am - 10:30 am |
Instructor – Julia |
Pilates Sculpt & Tone click class name to view details and register |
Monday, May 26, 2025 7:00 pm - 8:00 pm |
Total body conditioning, Pilates Mat and standing exercises incorporating hand weights, tubing and weighted balls. Mixed levels. Beginner friendly please bring yoga mat and water. |
Gentle Hatha Yoga click class name to view details and register |
Tuesday, May 27, 2025 10:30 am - 11:30 am |
Instructor Julia Gentle Hatha Yoga all levels all bodies seeking simplicity, support and expert guidance. |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Tuesday, May 27, 2025 7:00 pm - 8:00 pm |
Instructor – Julia |
Trx 20 Pilates 20 Yoga 20 click class name to view details and register |
Wednesday, May 28, 2025 9:30 am - 10:30 am |
Instructor – Julia on Wednesdays Deepika on Saturdays |
Gentle Aerial Yoga click class name to view details and register |
Wednesday, May 28, 2025 7:00 pm - 8:00 pm |
Instructor – Julia Aerial Yoga with options to choose your level. Yoga and aerial poses and thoughtfully planned and guided sequences done with the support of silk aerials (hammocks) adds a fun, creative edge to your Yoga practice. The aerials help ease you into Yoga poses that you may not normally be able to do ever be able to do without their support. Modifications and hands on assistance offered. We also offer private and semi private sessions. |
20 TRX 20 Weights 20 Yoga click class name to view details and register |
Thursday, May 29, 2025 7:00 pm - 8:00 pm |
Suitable for all levels including beginners. 20 minutes each of TRX, weight training, and Yoga. |
Hatha Flow Yoga click class name to view details and register |
Friday, May 30, 2025 9:30 am - 10:30 am |
A mindful fusion of Hatha Yoga and Flow Yoga. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling refreshed and energized. Please bring your own yoga mat and water bottle. |
Hatha Yoga click class name to view details and register |
Saturday, May 31, 2025 9:30 am - 10:30 am |
Classical Hatha Yoga with Deepika |