Cost $325.00 plus gst $16.25 = $341.25


*Minimum 200 hour level yoga teacher training certification or fitness leader certification.

*Current Attendance to 10 or more Pilates or Yoga / Pilates fusion classes prior to the Pilates training. 10 hours

*Pre read one of the recommended Pilates books prior to the start day of the Pilates Mat teacher training program.

– The Pilates Powerhouse by Mari Windsor

– Pilates for every Body by Denise Austin

-The Pilates Body by Brooke Silzer

6 hours

*Write a two page review of the book you read.  Book review is due a minimum of 3 days prior to the 6 hour in studio Pilates training. 2 hours

*Preview 2 Pilates video’s or 2 x 1 hour Youtube Pilates classes prior to the start date of the course and write a one page outline of each of the classes you viewed along with the name of video, teacher, level and what you thought of the presentation.  Assignments are to be handed in a minimum of 3 days prior to the start of the 8 hour in studio Pilates training. 5 hours

*Attend 6 hour in studio Pilates training where we will be learning the principals of Pilate’s exercises, alignment and breathing techniques as well as breaking down the exercises and understanding modifications.  We will team plan class layouts so please bring a blank book and pen. Wear work out attire. Bring a lunch and snacks as we will break for 1 hour half way through the day. 6 hours

At the end of the program please book in 4 x 1 hour class practicums as soon as you can so that you can gain teaching experience.  In order to graduate it is a requirement that you teach 4 x 1 hour Pilates practicums, where you will be teaching or co teaching all 4 classes.  Prior to teaching your practicums please submit your class plans for pre-approval. 6 hours (to include the class planning as well as the practicums)