![Yin Yoga for all bodies](https://freespirityoga.ca/wp-content/uploads/2019/08/restrative-twist.jpg)
Date/Time
Date(s) - Thursday, August 22, 2024
7:00 pm - 8:00 pm
Location
Free Spirit Studio
Yin Yoga is the perfect compliment for Yang lifestyles and balance Yang Yoga practices. Suitable for all levels including beginners. Stretch / Yin poses target the muscles, connective tissues, joints and bones. Poses / stretches are held for 1 to 5 minutes with modifications offered and props available for support. Yin Yoga promotes wellness, peace of mind, flexibility and better range of motion.
Class
Registrations are closed for this class.