Date/Time
Date(s) - Thursday, July 9, 2026
6:00 pm - 7:00 pm
Location
Free Spirit Studio
20 minutes of 3 different modalities TRX / Pilates / Yoga. Class focus is on core, functional strength, range of motion and flexibility training your body for real-life movements. Rather than isolating single muscles we will be using multiple muscles and joints simultaneously for better overall body and mind control. All levels welcome.
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