Date/Time
Date(s) - Thursday, January 9, 2025
4:45 pm - 5:45 pm
Location
Free Spirit Studio
40 minutes TRX 20 minutes Yoga / stretch. If you new to TRX please come 10 minutes early to learn basic use of TRX. Class focus is on core, strength, balance, improving your metabolism, range of motion and flexibility. All levels welcome.
Class
Registrations are closed for this class.