Date/Time
Date(s) - Monday, September 7, 2026
7:00 pm - 8:00 pm
Location
Free Spirit Studio
Beginners Yoga is designed for those new to Yoga and individuals wanting to refresh their skills on the basics of Yoga. It involves learning simple poses (asanas), gentle flows that move with the breath and building a foundation step by step. The goal is to feel comfortable and confident on your yoga mat as y0ou align your body, mind and breath. Beginners yoga will help you build functional strength, release tension and discover calmness. This is your first step towards a healthier and more mindful life style.