Date/Time
Date(s) - Tuesday, February 4, 2025
10:30 am - 11:30 am
Location
Free Spirit Yoga
Gentle Hatha Yoga in a friendly, positive setting designed to encourage complete wellness of body, mind and spirit. Beginner friendly and for those seeking simplicity and support. Expert alignment cues, modifications and variations for all levels, all bodies. Gentle guidance into Hatha Yoga poses, breathing techniques, stretches and mindful flowing sequences to refresh, energize and gift you with calmness and peace of mind.