Date/Time
Date(s) - Thursday, July 30, 2026
10:30 am - 11:30 am
Location
Free Spirit Yoga Pilates and Aerials
Functional fitness will train your body for real-life movements such as squatting, lifting, pushing, pulling, balancing and twisting. It will enhance your sports and fitness performance and make daily tasks easier and safer by improving your strength, balance, co-ordination and flexibility. Whole body approach uses multi joint and muscle exercises for better body control. Increases your self-confidence and your independence as we learn new skills, especially as we age. Reduces your risk of injury.