Date/Time
Date(s) - Monday, January 12, 2026 - Tuesday, December 22, 2026
10:45 am - 11:45 am
Location
Free Spirit Yoga
Chair optional Yoga, a versatile practice that offers a chair and the ballet bar for support, making poses and sequences more accessible, or allows for a traditional mat / floor based practice. This is a modified for of Yoga for people of all levels, especially those with limited mobility… to build strength, improve flexibility, co-ordination and balance.
Class
Mon
Tue
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Sun
M
T
W
T
F
S
S
10:45 AM - Chair optional Yoga
1
2
3
4
5
6
10:45 AM - Chair optional Yoga
8
9
10
11
12
13
10:45 AM - Chair optional Yoga
15
16
17
18
19
20
10:45 AM - Chair optional Yoga
22
23
24
25
26
27
10:45 AM - Chair optional Yoga
29
30
1
2
3
4
