Date/Time
Date(s) - Monday, January 12, 2026 - Tuesday, December 22, 2026
10:45 am - 11:45 am
Location
Free Spirit Yoga
Chair optional Yoga, a versatile practice that offers a chair and the ballet bar for support, making poses and sequences more accessible, or allows for a traditional mat / floor based practice. This is a modified for of Yoga for people of all levels, especially those with limited mobility… to build strength, improve flexibility, co-ordination and balance.
Class
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S
10:45 AM - Chair optional Yoga
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10:45 AM - Chair optional Yoga
8
9
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13
10:45 AM - Chair optional Yoga
15
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10:45 AM - Chair optional Yoga
22
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31
1
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3
