Chair optional Yoga

Date/Time
Date(s) - Monday, October 27, 2025 - Tuesday, December 16, 2025
10:45 am - 11:45 am

Location
Free Spirit Yoga


Chair optional Yoga, a versatile practice that offers a chair and the ballet bar for support, making poses and sequences more accessible, or allows for a traditional  mat / floor based practice.  This is a modified for of Yoga for people of all levels, especially those with limited mobility… to build strength, improve flexibility, co-ordination and balance.

Class

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Events on Monday, October 27, 2025
Chair optional Yoga
27 Oct 25
Maple Ridge