Date/Time
Date(s) - Saturday, November 29, 2025
9:30 am - 10:30 am
Location
Free Spirit Yoga
New comers, beginners or individuals wanting a refresher. A diverse combination of 20 minutes of TRX training, basic mat Pilates and easy to follow Hatha Yoga. Small group classes of 9 or less students expertly guided by Deepika and Mary.
An intro on how to use the equipment in the studio and how to use your TRX with confidence.