MONDAY
- 9:30-10:45 am – Hatha Flow Yoga Linda
- 5:45-6:45 pm – Hot Flow Yoga Julia
- 7:00-8:00 pm – Pilates Yoga fusion Julia
TUESDAY
- 10:30-11:45 am – Gentle Hatha Yoga Julia
- 5:45-6:45 pm – TRX 20 Yoga 20 Pilates 20 Julia & Katie
- 7:00-8:00 pm – Aerial Yoga fusion Julia & Katie
WEDNESDAY
- 8:50-9:20 am – TRX Express Julia
- 9:30-10:30 am – Pilates Yoga fusion Julia
- 7:00-8:00 pm – PIlates standing & mat exercises Julia
THURSDAY
- 9:30-10:30 am – Yin Yoga (slow deep stretch) Julia
- 5:45-6:45 pm – Yoga alignment & fundamentals Julia
- 7:00-8:00 pm – Yin Yoga (slow deep stretch) Julia & Nikki
- 8:00-8:45 pm – Yoga Teacher Training
FRIDAY
- 9:30-10:45 am – Hatha Flow Yoga Tara
Yoga Teacher Training 200 hours: Our unique Yoga Teacher Training program offers you the freedom and flexibility to create your own schedule according to your time and availability. You have the option to complete in as little as 4 months or take your time and finish in up to 1 year. Unlimited monthly class pass and manual and educational materials are all included in our fees.
Yoga Teacher Training Modules for C.E.U., credit towards 300 & 500 hour level: Pilates Yoga fusion, PIlates Mat level 1, Yin Yoga, Kids Yoga, Restorative Yoga, Aerial Yoga, Yoga for pain management, Third Age Yoga (55 plus).
Yoga Teacher mentoring: A refresher & a gentle nudge to get graduated yoga teachers teaching.
Please contact Julia Sheilds to book in for an interview 604-807-7512 or julia@freespirityoga.ca