Date/Time
Date(s) - Thursday, February 27, 2025
7:00 pm - 8:00 pm
Location
Free Spirit Studio
20 minutes TRX 20 minutes hand weighs / weighted balls and resistance tubing followed by 20 minutes of Yoga. All 3 modalities compliment each other focusing on strength, no jump cardio, range of motion and flexibility. Suitable for all levels including beginners. .
Class
Registrations are closed for this class.