Date/Time
Date(s) - Tuesday, March 11, 2025
7:00 pm - 8:00 pm
Location
Free Spirit Yoga
20 minutes of 3 dynamic modalities Trx, Barre and Yoga offer full body conditioning and is a tried and true formula of unwavering results. An efficient system of toning and strengthening the whole body, improving posture, balance, body confidence and co-ordination. In this versatile class we also use props, hand weights and finish with Yoga