Date/Time
Date(s) - Thursday, December 19, 2024
7:00 pm - 8:00 pm
Location
Free Spirit Studio
Yin Yoga is the perfect compliment for Yang lifestyles and balance Yang Yoga practices. Suitable for all levels including beginners. Stretch / Yin poses target the muscles, connective tissues, joints and bones. Poses / stretches are held for 1 to 4 minutes with modifications offered and props available for support. Yin Yoga promotes wellness, peace of mind, flexibility and better range of motion.