Date(s) - Tuesday, November 23, 2021
5:30 pm - 6:30 pm
Free Spirit Studio
60 minute fusion of TRX Pilates and Yoga designed for full body conditioning. If you are practicing with zoom you will need to have your own TRX. Yoga strap and blocks are recommended. A set of 2 yoga blocks and an 8 ft. Yoga strap are available at the studio for $40 for porch pick up.
If you are new to Zoom you can set set up a free Zoom account on your app and create a password. Please log in 5 to 10 minutes to the start of your Zoom class for a sound check and instructions on what props etc we may need each class.