Date/Time
Date(s) - Friday, December 18, 2026
9:30 am - 10:30 am
Location
Free Spirit Yoga
Hatha flow is a fusion of Hatha Yoga and mindful sequences linked together with guided breathing cues to build stronger bones and muscles safely and effectively, improve your balance and flexibility, stability and vitality. Yoga is an excellent way to naturally manage your health, happiness and wellness. You will be expertly guided in this small group class that is infused with key alignment suggestions and variations for mixed levels. Ideal class for individuals seeking to build a stronger core and sense of self empowerment, stronger bones and muscles. Hand weights, tubing and other props are available (optional) for your use throughout the class as well as positive vibes and encouragement. All levels are welcome and supported. Beginner friendly.