Date(s) - Thursday, August 6, 2020
9:30 am - 10:30 am
Free Spirit Studio
Whether you wish to improve your athletic performance or simply want a great yoga class geared towards stretching and improving your overall flexibility, range of motion and well-being then class for you. We warm up with range of motion Hatha yoga poses to prepare your body for the slower paced and deeper yin yoga stretches. Beginners always welcome.