Date(s) - Wednesday, November 23, 2022
5:30 pm - 6:30 pm
Free Spirit Studio
Looking to build a strong toned body, increase your stamina and endurance? This dynamic small group training class incorporates the use of TRX training, Pilates exercises focused on core and Yoga to stretch out and complete your session. All fitness levels are welcome. No experience needed.
Bring your own mat & water. Pre-registration please.