TRX Total body conditioning

Date(s) - Wednesday, November 3, 2021
5:30 pm - 6:30 pm

Free Spirit Studio

Looking to build a strong toned body, increase your stamina and endurance?  This dynamic small group training class incorporates the use of TRX training equipment, balls and the barre to challenge all fitness levels.  No experience needed.

Bring your own mat & water.  Pre-registration please.


Free Spirit Yoga
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