Date(s) - Wednesday, September 30, 2020
7:15 pm - 8:15 pm
Gentle healing yoga poses, relaxation, guided imagery and breathing techniques to ease your pain and offer you peace of peace of mind, increase your range of motion and support your immune system. A wonderful class to prepare you for a restful sleep.
No experience needed. Please bring a towel, yoga mat, water, 8 foot yoga strap. If you do not have yoga props you can purchase them here for competitive pricing.
Registrations are closed for this class.