Date(s) - Monday, September 18, 2023
5:45 pm - 6:45 pm
Free Spirit Studio
A full body conditioning program incorporating 20 minutes of TRX, 20 minutes of Barre incorporating props & light weights and 20 minutes of Pilates. Designed for overall Strength, toning and flexibility. Suited for all levels. Please arrive 5 to 10 minutes early to set up your equipment. Bring your own yoga mat and a towel.
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