TRX 20 Barre 20 Pilates 20

Date/Time
Date(s) - Monday, January 9, 2023
5:45 pm - 6:45 pm

Location
Free Spirit Studio


A full body conditioning program incorporating 20 minutes of TRX, 20 minutes of Barre incorporating props & light weights and 20 minutes of Pilates.  Designed for overall Strength, toning and flexibility.  Suited for all levels.  Please arrive 5 to 10 minutes early to set up your equipment.  Bring your own yoga mat and a towel.

Class

Registrations are closed for this class.

Free Spirit Yoga
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