Date(s) - Monday, August 15, 2022
5:30 pm - 6:30 pm
Free Spirit Studio
20 minutes each of TRX & Pilates flows and exercises followed by a soothing Hatha Yoga or slow flow stretch. Designed to give you a full body conditioning work out. No experience is required. Please bring your own yoga mat and a towel.
Registrations are closed for this class.