Date(s) - Monday, July 18, 2022
5:45 pm - 6:45 pm
Free Spirit Studio
A full body conditioning program incorporating 20 minutes of TRX, 20 minutes of weights 20 minutes of Yoga / stretch. Designed for overall Strength, toning and flexibility. Suited for all levels. Please arrive 5 to 10 minutes early to set up your equipment. Bring your own yoga mat and a towel.
Registrations are closed for this class.