TRX 20 Pilates 20 Yoga 20

Date/Time
Date(s) - Monday, June 6, 2022
5:30 pm - 6:30 pm

Location
Free Spirit Studio


20 minutes each of  TRX & Pilates flows and exercises followed by a soothing Hatha Yoga or slow flow stretch.  Designed to give you a full body conditioning work out. No experience is required.  Please bring your own yoga mat and a towel.

Class


Free Spirit Yoga
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