TRX 20 Weights 20 Stretch Yoga 20

Date/Time
Date(s) - Monday, September 13, 2021
5:45 pm - 6:45 pm

Location
Free Spirit Studio


A full body conditioning program incorporating 20 minutes of TRX, 20 minutes of weights 20 minutes of Yoga / stretch.  Designed for overall Strength, toning and flexibility.  Suited for all levels.  Please arrive 5 to 10 minutes early to set up your equipment.  Bring your own yoga mat and a towel.

Class

Registrations are closed for this class.

Free Spirit Yoga
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