Date(s) - Tuesday, November 14, 2023
7:00 pm - 8:00 pm
Free Spirit Yoga
Pilates, Barre and Yoga offer full body conditioning and is a tried and true formula of unwavering results developed to create a healthy body, healthy mind and healthy lifestyle. This fusion of 3 modalities is an efficient system of stretching, toning and strengthening the whole body.. It improves posture, balance, body confidence and co-ordination. In this versatile class we explore classical Pilates mat, Barre exercises, core with props and finish with Yoga.