Date(s) - Tuesday, November 7, 2023
7:00 pm - 8:00 pm
Free Spirit Yoga
Pilates body conditioning is a tried and true formula of unwavering results developed to create a healthy body, healthy mind and healthy lifestyle. It is an efficient system of stretching, toning and strengthening the whole body, developed over 100 years ago. It improves posture, balance, body confidence and co-ordination. In this versatile class we explore classical Pilates mat exercises, barre work and core with props and finish with Yoga.
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